Benefits of Amla

Amla is a natural source of Vitamin C and have enormous antioxidant properties. Amla helping in curative a number of diseases, it also boosts the immune system. It is the fruit of a deciduous plant and found in a lot of states of India. Its English name is ‘Indian Gooseberry’ and it has been associated with a number of health benefits.

Nutritional Value of Amla

• Calcium

• Vitamin C

• Iron

• Fiber

• Phosphorus

• Protein

• Carbohydrates

Benefits of Amla

• Amla improves nature and follicles of the hair consequently promoting hair growth also prevent the dandruff.

• Amla is very helpful in skin diseases, it improves glow of skin.

• It is normal remedy for acidity, gastric troubles, constipation and indigestion.

• It supports power of heart and lungs.

• Amla is cooperative in lowering cholesterol and blood sugar level.

• Amla increases the fertility, attentiveness and memory.

• It is very helpful in eye diseases. It cures diseases like burning reddening, and watering of eyes.

• It reduces health weakness and makes our body’s protected system strong.

• Amla increases red blood cell formation thus improves strength of teeth and nails.

• Amla reduces the body heat and power

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5 Ways to Avoid Stress

We all recognize how stress from time to time. When stress gets too much, it unpleasant effects on our health. That’s why useful stress free techniques are significant. Here are a few practical methods for stress relieve.

Eat Healthy Meal: A good diet can help you preserve lot of energy and positive attitude. Eat healthy food for all time and don’t skip meals.

Be Happy: Laugh loudly, see comedy film or program. If you don’t have intellect of humor, find someone else who has laugh improves your immune system.

Breathing Exercise: It boosts power level and gives lot of positive energy. Take breaths extremely and slowly.

Music: It gives a wonderful result in stress situation. As per your option listen music. According to the British Cardiovascular Society “quiet music can relieve stress, since it can lower the heart level, blood pressure and respiratory rate”.

Walk / Games: Walk at least 10-15 min you feel fresh or play any game as you like, following few min you will become stress free.

Causes of Stress:

• Workplace Stress

• Frustration

• Less social support

• Money Problems

• Personal Relationships

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