Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Natural Health Tips

Natural Health Tips

Health is main factor in our life. Here are nine natural health tips that can help you to make your health good & fit.

• Water is main for healthy life. So drink extra water. Drink minimum 8 glasses of water in a daytime.
• Maintain every day routine such as Get Up early in Morning, Exercise, Breakfast, Lunch, Dinner and Sleep. Routine is main factor in healthy life.
• Use clean Water & soft cloth intended for cleaning the skin.
• Go for morning walk every day, do exercise such as walking, running, swimming, cycling for half an hour.
• Sleep at least eight hours.
• Eat baked or steamed food in its place of fried food. Do not take extra oily foods.
• Meditation and Yoga is supportive for healthy life do Meditation and Yoga.
• Intake well balanced diet, add green vegetables and fruits in your every day diet.
• Do not acquire alcohol, smoke or tobacco.
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Poor Health Habits Linked to Subpar Work Performance

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People who engage in unhealthy habits such as smoking, eating a poor diet and not getting enough exercise turn out to be less productive on the job, new Dutch research shows. Unhealthy lifestyle choices also appear to translate into a greater need for sick leave and longer periods of time off from work when sick leave is taken, the study reveals. The finding is reported in the Sept. 28 online edition of the journal Occupational & Environmental Medicine.

"More than 10 percent of sick leave and the higher levels of productivity loss at work may be attributed to lifestyle behaviors and obesity," Alex Burdorf, of the department of public health at Erasmus Medical Center in Rotterdam, the Netherlands, and colleagues noted in a news release from the journal's publisher. Between 2005 and 2009, Burdorf and his associates surveyed more than 10,600 people who worked for 49 different companies in the Netherlands.

Participants were asked to discuss both lifestyle and work habits, rating their work productivity on a scale of 0 to 10, while offering information about their weight, height, health history and the number of days they had to call in sick during the prior year. The investigators found that 56 percent of those polled had taken off at least one day in the preceding year because of poor health. Being obese, smoking, and having poor diet and exercise habits were contributing factors in just over 10 percent of sick leave occurrences.

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Clearing Kids for Sports Participation Sparks Conflicts

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Most teenagers think they're invincible, and that goes double for talented teenage athletes. They're young, immortal, at the top of their game, the envy of their friends. So when news hits that an apparently healthy, high school or college athlete has dropped dead in the midst of playing his or her favorite sport, millions of parents get understandably anxious. The uppermost question becomes: Should my child be screened before participating in sports? What tests are needed? And how can we be sure that he or she is truly healthy enough to compete? Everyone agrees that a medical checkup before participating in sports is crucial. But the agreement seems to stop there. At the core of the conflict over further testing is how extensively young athletes' hearts should be tested before they're cleared for athletic participation.

"I think everyone should have a doctor who evaluates them, and the doctor should know the child is going to be participating in athletics," said Dr. Paul Thompson, the director of preventive cardiology at Hartford Hospital in Connecticut, who helped write a joint position statement in 2007 from the American College of Sports Medicine and the American Heart Association. That statement recommends cardiovascular screening for high school and college athletes before they start participating in athletics and at two- to four-year intervals. The screening should include a family history, a personal history and an exam "focused on detecting conditions associated with exercise-related events," according to the groups' recommendation.

But, there's more: "The AHA does not recommend routine, additional noninvasive testing such as a routine EKG." The American Academy of Pediatrics seems to agree. "Every athlete should have a thorough history [taken] from the athlete as well as the athlete's family," explained Dr. Reginald Washington, a pediatric cardiologist and chief medical officer at Rocky Mountain Hospital for Children in Denver and past chairman of the academy's committee on sports medicine and fitness.The doctor should ask about any chest pain and dizziness, and whether the athlete has ever passed out or experienced a racing or unusual heartbeat, Washington said. The physician should also ask if the athlete's parents have had early heart disease, before age 55 for a man and 65 for a woman. And the physical exam, he said, should be thorough and include listening to the heart, taking blood pressure and feeling the pulse.
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