Track your diabetes by new developed apps

November is the world level National Diabetes Month, the condition of diabetes in U.S is the seventh leading cause of death a report revealed. For this disease 25.8 million Americans who were already affected and 7 million peoples don’t know they have it, according to the National Institutes of Health. Diabetes is a chronic condition that results from defects in insulin production, insulin action or both. There are two main types of diabetes Type 1 and Type 2.

Type 1:

It usually occurs before the age of 20 and is a result of the pancreas no longer making insulin. This type of diabetes requires taking insulin and possibly other medication.

Type 2:

This type of diabetes, often called adult onset diabetes, is the most common form of diabetes and can be controlled with proper diet, medication and exercise.

Diabetes Tracker by MyNetDiaryis an ios app that is used by 2.5 million people. It costs $9.99 but offers a lot of interactive features. You can track your glucose and carbohydrates by manually entering information or scanning a bar code on the food container.

If the food isn’t in the database, you can send the company photos and they’ll update the database. You can track your glucose levels throughout the day, and see daily and weekly reports. You can also track your medications, exercise, water intake and A1C, LDL, HDL, BP tracking.

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Lose weight by following the simple workouts

Today almost allover the world obese is the major health problems in all countries.The main reason behind in this obese is lack of  uncertainty to do the proper exercise and also fatty food intake.To cut out this Obese is not an easy thing.People who are affected with obese can do regular exercise and having less calorie food intake.

 One of the best and easy way to lose weight is by adding a little bit of physical work.By doing exercise will not only helps lose weight but also makes you fit and healthy. Major Weight loss exercises like aerobics, walking or jogging helps to loss weight quick and keep fit to your body.

Also doing household courses like washing clothes in your own,Cleaning the floor by bending  is a great way to burn those extra fats and it helps tone thighs and improve flexibility, whereas constantly running up and down in the stairs is a good physical workout.

 More over walking is the best way to lose weight and it improves body metabolism and increase the blood circulation A brisk walk can help lower the bad cholesterol, blood pressure and reduce the risk of type 2 diabetes.By doing regularly Cycling or Swimming then it helps to burn those extra fats.

You have read this article Aerobic exercise / Health tips / simple workouts for weight loss / Weight loss exercise with the title November 2012. You can bookmark this page URL https://aganaktismenoi-volos.blogspot.com/2012/11/lose-weight-by-following-simple-workouts.html. Thanks!