Energy Drink

The benefits of creation your own energy drinks range from the control of sugar being put into the drink to using your own natural ingredients. The following homemade energy drinks should help you get the energy you need after a workout or just as a boost your energy through the day without the added sugar and preservatives in store brought drinks.

Apple Energy Drink

• Apple cider vinegar contains important amounts of potassium, magnesium, phosphorus, B1, B2, and B6.
• Ingredients:2 teaspoons raw, unpasteurized apple cider vinegar; 16 ounces chilly water; 2 teaspoons pure maple syrup/raw agave syrup/raw coconut nectar (for diabetics: 2 teaspoons yacon syrup/2 teaspoons coconut sugar or raw coconut nectar/4 drops stevia)

Chocolate Energy Drink

• Chocolate energy drink, just blend the subsequent ingredients in a blender until smoothed.
• Ingredients: 1 cup skim milk
  ½ banana cut and frozen
  2 tablespoons sugar
  2 tablespoons cocoa

Grass Energy Drink

• Wheat grass is an abundant basis of protein, potassium, magnesium, and B complex.
• Ingredients: 3 huge sweet bananas; 2 cups cold water; 1 tablespoon wheat grass powder
• Directions: Process all ingredients in the blender until level pour into a large sports bottle!

You have read this article Banana / Chocolate energy drink / energy drinks / potassium / Protein / Wheat grass with the title Protein. You can bookmark this page URL http://aganaktismenoi-volos.blogspot.com/2012/05/energy-drink.html. Thanks!

Benefits of Lemon

Lemon is one of the easily presented fruit. It is use in a lot of dishes as well as in many treatments. Lemon is a natural antiseptic medicine it is very caring to cure skin related problems. Lemon contains vitamin C that raise beauty of skin, Daily intake of lemon water can make your skin shine and prevents additional health problems. Here are a few health benefits of Lemon:

Lemon Contains:

• Vitamin B Lemon Good for Skin
• Vitamin C
• Calcium
• Phosphorus
• Carbohydrates
• Protein

Health Benefits of Lemon:

• Lemon is effective in various stomach problems. Drink lemon with hot water for indigestion, Lemon juice performs as a liver tonic and helps you digest your food. Intake of lemon juice can make well constipation.
• Lemon is useful house remedy for skin care. Prepare Lemon and Honey juice, drinking this juice in the morning. It helps to onslaught the skin.
• One of the most main health benefits of lemon is boost the immunity system drink lemon juice.
• Lemon juice cures throat infections, prepare lemon juice with water and gargle regularly.
• Its high potassium content helps to organize high blood pressure.
• Lemon include high levels of antioxidants, lime juices have ability to decrease the risks of certain types of cancers.
• Lemon water reduces mental pressure and depression.

You have read this article Honey juice / Lemon Juice / Lemons / mental pressure / Protein / vitamin C with the title Protein. You can bookmark this page URL http://aganaktismenoi-volos.blogspot.com/2012/04/benefits-of-lemon.html. Thanks!

How to Care in Pregnancy

Good nutrition is a different crucial step in having a healthy baby. A pregnancy takes about 300 extra calories a day to preserve and an average-sized woman can expect to gain between 25 and 35 pounds overall. Those extra calories must be nutritious ones. A pregnant woman needs a balanced diet entire with protein, fruits, vegetables and whole grains, with a minimum of sugar and fatty foods. Good nutrition is really important even before a pregnancy.

Talk to your health care provider about how greatly weight you should gain during your pregnancy. Talk to your health care provider earlier than taking any supplements.Eat foods rich in foliate, iron, calcium, and protein, or get these nutrients during a prenatal supplement. Eat breakfast every day.

Eat high fiber foods and drink plenty of water to keep away from constipation. Avoid alcohol, raw fish, and fish high in mercury, soft cheeses, and something that is not food. If you don’t drink enough fluids, your nausea can get worse. Keep a water bottle at your desk or in your work area and sip during the day.

Useful Links: Truck Scales, Floor Scales, Weighing Scales

You have read this article Calcium / fish high in mercury / fruits and vegetables / Good nutrition / Protein / whole grains with the title Protein. You can bookmark this page URL http://aganaktismenoi-volos.blogspot.com/2012/02/how-to-care-in-pregnancy.html. Thanks!

Lemon Good for Skin

Lemon is an effortlessly available citrus fruit. It is use in a lot of dishes as well as in many treatments. Lemon is a normal antiseptic medicine. It is very helpful to cure skin connected problems. Lemon is a vitamin C fruit that augment beauty of skin, Daily intake of lemon water can create your skin shine. It can be eliminate wrinkles and black dots. Lemon water useful on the burns areas can fade.

Lemon contains:

• Vitamin B

• Vitamin C

• Calcium

• Phosphorus

• Carbohydrates

• Protein

Lemon Skin Care Tips:

• Organize Lemon and Honey juice. Drinking this juice in the morning. It help to cleaning the skin.

• Apply Lemon juice on the countenance to clean & shine.

• Organize mixture of Aloe Vera & Lemon juice and apply on face for glowing the skin.

• You can try to wash your face with Lemon juice each night for skin care.

• Organize mixture of Lemon juice and Olive oil. Apply this juice straight on acne and eczema for dry it.

• For oily skin, organize mixture of Lemon, Egg white and Grapes. Apply this paste and wash with warm water after 25 min. your skin turn into shine.

• Arrange a mixture of 1 teaspoon Lemon juice and Glycerin and apply it on the spots for the removal of blackheads, freckles and wrinkles.

Useful Links: Truck Scales, Floor Scales, Weighing Scales

You have read this article Calcium / citrus fruit / Grapes / Honey juice / Lemon Juice / Olive oil / Protein / vitamin C with the title Protein. You can bookmark this page URL http://aganaktismenoi-volos.blogspot.com/2012/02/lemon-good-for-skin.html. Thanks!