Benefits of Apple Juice

Apple is wealthy in vitamin C, calcium, potassium and fiber. These nutrients keep us healthy and fit as we recognize one English proverb “An Apple a day keeps the doctor away”. This old saying has been necessary by its powerful health rich antioxidants properties which keeps various diseases away.

1. Apple juice has variety of essential nutrients and vitamins which protects the body from illnesses.

2. Due to antioxidants, it helps to decrease the cholesterol levels.

3. Apple juice with honey cures Gout, Skin diseases, Diabetes, Digestive disorders, Obesity, infection of tooth, Asthma, and Stress.

4. Antioxidants there in Apple juice, prevents cancer, as well as heart diseases.

5. Apple juice as well improves the brain function.

6. Apple juice is helpful for babies and aged peoples, as it improves their diet.

7. If you want to be away from Alzheimer’s or Demencia disease, drink single glass of Apple juice daily.

8. Apple juice helps in preventing Anemia infection.

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Benefits of Lemon

Lemon is one of the easily presented fruit. It is use in a lot of dishes as well as in many treatments. Lemon is a natural antiseptic medicine it is very caring to cure skin related problems. Lemon contains vitamin C that raise beauty of skin, Daily intake of lemon water can make your skin shine and prevents additional health problems. Here are a few health benefits of Lemon:

Lemon Contains:

• Vitamin B Lemon Good for Skin
• Vitamin C
• Calcium
• Phosphorus
• Carbohydrates
• Protein

Health Benefits of Lemon:

• Lemon is effective in various stomach problems. Drink lemon with hot water for indigestion, Lemon juice performs as a liver tonic and helps you digest your food. Intake of lemon juice can make well constipation.
• Lemon is useful house remedy for skin care. Prepare Lemon and Honey juice, drinking this juice in the morning. It helps to onslaught the skin.
• One of the most main health benefits of lemon is boost the immunity system drink lemon juice.
• Lemon juice cures throat infections, prepare lemon juice with water and gargle regularly.
• Its high potassium content helps to organize high blood pressure.
• Lemon include high levels of antioxidants, lime juices have ability to decrease the risks of certain types of cancers.
• Lemon water reduces mental pressure and depression.

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Vitamin C Foods List

Vitamin C is an extremely valuable vitamin as it plays a part in so various body functions, as well as maintaining and repairing body tissue; strengthening blood vessels; and absorbing calcium in order to help in the configuration of bones and teeth. It also helps to persist resistance to infections and lowers levels of blood cholesterol.

Some benefits of Vitamin C:

Vitamin C acts as an antioxidant necessary for 300 metabolic functions in the body, which includes tissue growth and repair, adrenal gland function and healthy gums. Ascorbic acid is associated to carbohydrate metabolism. Deficiency making of insulin takes place in ascorbic acid deficiency. It is as well essential for the proper functioning of the formative cells of various tissues, such as fibroblasts, osteoblasts etc.

Vitamin C Foods List

• Cauliflower

• Strawberries

• Papaya

• Grapefruit

• Kiwi

• Oranges

• Cabbage

• Tomatoes

• Raspberries

• Spinach

• Pineapple

• Watermelon

• Limes

• Cranberries

• Guava

Signs of Vitamin C Deficiency

• Poor wound healing

• Frequent infections

• Bleeding or bruising easily

• Unexplained pain and swelling of joints

• Hair and tooth loss

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Health Benifits of Blackberries

Blackberries, by no doubt, are a simple healthy and nutritious addition to anyone’s diet. Blackberries are a favourite fruit of various due to their unique earthy, wine-like taste. The presence of multiple macronutrients makes it the entire additional dear to a balanced diet. The fruit is elevated in dietary fibre, carbohydrates and polyunsaturated fats. These factors create blackberries a heart-friendly fruit. Apart from these, the fruit is as well an abundant source of vitamins, antioxidants and minerals.

Nutrients such as Vitamin A, Vitamin C, potassium and calcium are there in blackberries. Its low fat contribution is a different advantage for which obese people are advised to make it a part of their snacks.A unique benefit of blackberry consumption is that they result in the formation of significant quantities of phenolic acids. These health valuable acids are anti-oxidant compounds. The phenolics present in blackberries contain anthocyanins, ellagic acid, hydrocaffeic acid, p-coumaric acid, rutin, gallic acid and cinnamic acid.

Blackberries make a simple and nutritious snack during a hectic office day. Another positive aspect of blackberry is that it does not contain to be fresh to be nutritious. If ‘flash’ frozen, all the nutrients get trapped within the fruit and the blackberries so as to we get canned, contain almost all the fresh fruit qualities.

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Benefits of Potatoes

Most of us love potatoes in fact we cannot visualize our vegetables without potatoes. All those naughty children approximately the world, who dislike eating any vegetable and hate them like anything, share another common interest. All of them like potatoes this is the wonderful of the potatoes. You will hardly find any person who dislikes them Potatoes are helpful in much more ways than you can think of. Perhaps no menu is whole without incorporating potato. Be it chips, fries, vegetables, snacks or any additional food, potatoes find their place in one recipe or the other. In fact, everyone likes the taste of potatoes. If you also love to crunch this tuber, then here are given a few extra reasons to savor potatoes even more.

Most of us throw peel of potatoes eating potatoes with the skin is additional nutritive and provides more energy.Instead of throwing the water in which you boil potatoes use it to create gravy. As this water is rich in natural resources and vitamins take out the once spoon juice of mashed and grinded potatoes. Taking this dose 4 times a day as it prevents body from much diseases.Applying potato on burn and injuries will heal the wound sooner. Applying grinded potatoes on skin will provide you fair complex.

Potatoes are rich foundation of vitamin C, vitamin B6, copper, manganese, and dietary fiber.Sweet potatoes are logically low in calories and comprise no fat. They are rich basis of beta-carotene, potassium, and vitamin A.Potatoes are a healthy food and you won’t be hungry at all, for some hours, after eating potatoes. They enclose carbohydrates, which is a good source of energy. They facilitate simple digestion. So, if you are distress from diarrhea, you know what to eat.

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Watermelon for Skin

Watermelon is one of the desired fruits for many people. The thirst quencher is consumed in a lot of forms including fresh juices, smoothies and even pickles. Rich in fat and high in protein, watermelon is as well a favorite snack above all, watermelon is a skin care food.

• Watermelon is very helpful for removing blemishes on the skin. Watermelon is rich in A, B and C vitamins so as to keeps the skin fresh radiant and hydrated.

• The acids in the watermelon proceed as exfoliates.

• Watermelon seed oil is also beneficial intended for your body. The presence of omega 6 and omega 9 essential fatty acids helps the skin enormously.

• Watermelon oil has a very good absorption level which eagerly penetrates the skin and dissolves the sebum buildup.

• Watermelon, specially the yellow-orange varieties, is loaded with a key compound citruline, an amino acid credited with helping skin’s healing and regenerative processes.

• Watermelon contains lycopene which is a carotenoid and pigment so as to gives fruits and vegetables their red color.

• This red melon is a low calorie food, it is as well high in vitamin C.

• Watermelon is 92 percent water, which makes it a cooling food through the dog days of summer.

• It proves to be a good for skin care, owing to its moisturizing properties the non-greasy oil helps to smooth your skin by refurbishing the elasticity of the skin.

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Benefits of Amla

Amla is a natural source of Vitamin C and have enormous antioxidant properties. Amla helping in curative a number of diseases, it also boosts the immune system. It is the fruit of a deciduous plant and found in a lot of states of India. Its English name is ‘Indian Gooseberry’ and it has been associated with a number of health benefits.

Nutritional Value of Amla

• Calcium

• Vitamin C

• Iron

• Fiber

• Phosphorus

• Protein

• Carbohydrates

Benefits of Amla

• Amla improves nature and follicles of the hair consequently promoting hair growth also prevent the dandruff.

• Amla is very helpful in skin diseases, it improves glow of skin.

• It is normal remedy for acidity, gastric troubles, constipation and indigestion.

• It supports power of heart and lungs.

• Amla is cooperative in lowering cholesterol and blood sugar level.

• Amla increases the fertility, attentiveness and memory.

• It is very helpful in eye diseases. It cures diseases like burning reddening, and watering of eyes.

• It reduces health weakness and makes our body’s protected system strong.

• Amla increases red blood cell formation thus improves strength of teeth and nails.

• Amla reduces the body heat and power

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Lemon Good for Skin

Lemon is an effortlessly available citrus fruit. It is use in a lot of dishes as well as in many treatments. Lemon is a normal antiseptic medicine. It is very helpful to cure skin connected problems. Lemon is a vitamin C fruit that augment beauty of skin, Daily intake of lemon water can create your skin shine. It can be eliminate wrinkles and black dots. Lemon water useful on the burns areas can fade.

Lemon contains:

• Vitamin B

• Vitamin C

• Calcium

• Phosphorus

• Carbohydrates

• Protein

Lemon Skin Care Tips:

• Organize Lemon and Honey juice. Drinking this juice in the morning. It help to cleaning the skin.

• Apply Lemon juice on the countenance to clean & shine.

• Organize mixture of Aloe Vera & Lemon juice and apply on face for glowing the skin.

• You can try to wash your face with Lemon juice each night for skin care.

• Organize mixture of Lemon juice and Olive oil. Apply this juice straight on acne and eczema for dry it.

• For oily skin, organize mixture of Lemon, Egg white and Grapes. Apply this paste and wash with warm water after 25 min. your skin turn into shine.

• Arrange a mixture of 1 teaspoon Lemon juice and Glycerin and apply it on the spots for the removal of blackheads, freckles and wrinkles.

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Health Benefits of Jackfruit

Jackfruit is an aromatic, fleshy fruit celebrated for its delicious taste. But many people who enjoy eating jackfruit do so finally unaware of its many health benefits. Jackfruit is a tree species belong to the mulberry family. Jackfruit is very sweet and tasty, while the jackfruit is opened, you will find the bright yellow pods (when ripe) which can be eaten raw or cooked. When immature its flesh is green, and it can be made into a delicious vegetable dish. Jackfruit has a lot of health benefits.

Health Benefits of Jackfruit:

• Being rich in potassium, jackfruit has been found to be helpful in the lower of blood pressure.

• Jackfruit is also known to include anti-ulcer properties which help cure ulcers and digestive disorders. In addition, the present of elevated fiber in the jackfruit prevents constipation and helps in smooth bowel movements.

• The root of this fruit has been found to be helpful for those suffering from asthma and also good for the treatment of numbers of skin problems

• Jackfruit proves to be a very good source of vitamin C, which is identified for its high antioxidant property

• Boasting of anti-ageing properties, the fruit can help slow down the deterioration of cells and make the skin look young and supple.

• Jackfruit serves as a good provide of proteins, carbohydrates and vitamins, for the human body.

• It is believed that the fruit can help avoid and treat tension and nervousness.

• Since it contains few calories and a very little amount of fat, jackfruit is good for those trying to lose weight.

• If you are suffering from constipation, normal consumption of the fruit will surely prove beneficial.

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