Vitamin D is vital for cognitive health

US Scientists took research with more than 6,200 older women and they found that those who have lesser levels of vitamin D in their bodies they have more cognitive impairment and cognitive decline. 

 After they led the second operation they took research in 500 women those who intake Vitamin D higher.In their bodies there is a reduced risk of developing Alzheimer's disease.The women who took part, those who developed Alzheimer's had lower vitamin D intake than those who developed other types of dementia or no dementia at all. As this study revealed that Vitamin D appears to play an integral role in the cognitive health of women in their older ages.

Vitamin D is known to be necessary for good bone health. Sunshine is the primary source of this vitamin, with the body producing it as a result of the action of sunlight on the skin. It can also be found in supplements and foods, such as oily fish, egg yolks and fortified foods like milk and cereal. Finally, the research had reported that the vitamin may be necessary for more than just bone health.

Vitamin D food items are has follows:

• Cod Liver Oil
• Fish
• Fortified Cereals
• Caviar (Black and Red)
• Oysters
• Fortified Soy Products
• Salami, Ham, and Sausages
• Fortified Dairy Products
• Eggs
• Mushrooms

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Calcium Supplements

Calcium is a nutrient that is necessary for strong bones and for supporting your body’s vital functions such as scheming your blood pressure and maintaining your heart beat. 99% of your body’s calcium is stored in your bones and teeth. Calcium helps in organization high blood sugar, regular muscle contraction, relaxation, and blood clotting. 

 If you are not capable to get enough dietary calcium on a daily basis, you may need a calcium supplement. If you need a supplement, it is main to select one that contains the proper amount of calcium. Your daily recommended calcium intake minus the predictable daily calcium in your diet will resolve how much calcium you need from a supplement. 

Choose a calcium supplement so as to have vitamin D in it. Your body needs vitamin D to capably absorb calcium. Take multiple smaller doses of calcium each day if your supplement needs are better than 500 mg daily after accounting for the calcium consumed in foods. Your body is only able to development up to 500 mg at a time. 

Good food sources of calcium 

Dairy products are rich in calcium in a form that is with no trouble digested and absorbed by the body. Sources contain milk, yogurt, and cheese. Many vegetables, especially leafy green ones, are rich sources of calcium. Make an effort turnip greens, mustard greens, collard greens, kale, romaine lettuce, celery, broccoli, fennel, cabbage, summer squash, green beans, Brussels sprouts, asparagus, and crimini mushrooms.

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How to Get Healthy Bones

The skeleton is what holds the body up. Our bones are very important for correctly running our bodies. When bones are injured, belongings get dicey. Especially as we age, it is important to remain our bones healthy in order to avoid osteoporosis, or “brittle bones.” Eating well is one of the best ways you can take care of yourself and persons who depend on you.

When the bones are brittle, then they are additional prone to breaking. In the older population, this means that a fall can seriously injure a bone. Hip fractures and other such breakages are ordinary from falls that just a few years ago would have hardly raised a bruise. But in order for one to contain healthy bones as one age, it is important to lay a solid foundation while young.

When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improve calcium absorption and bone growth. Bones need to be taken care of with adequate elevated quality minerals and vitamin D down with nutrients to slow down the break down/wear and tear process that leads to bone loss.

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Low vitamin D linked to heart disease, death

In people with low blood levels of vitamin D, boosting them with supplements additional than halved a person's risk of dying from any cause compare to someone who remained deficient, in a large new study.Analyzing data on additional than 10,000 patients, University of Kansas researchers found that 70% were deficient in vitamin D and they were at significantly higher risk for a variety of heart diseases.

D-deficiency also nearly doubled a person's likelihood of dying, whereas correct the deficiency with supplements lower their risk of death by 60%."We expected to see that there was a relationship among heart disease and vitamin D deficiency; we were surprised at how well-built it was," Dr. James L. Vacek, a professor of cardiology at the University of Kansas Hospital and Medical Center, told Reuters Health."It was so much additional profound than we expected."

Vitamin D deficiency has been linked to a variety of illnesses, but few studies have demonstrated the reverse -- that supplements could prevent those outcomes.Vacek and his team review data from 10,899 adults whose vitamin D serum levels had been hardened at the University of Kansas Hospital, and found that additional than 70% of the patients were below 30 nanograms per milliliter, the level many experts consider enough for good health.

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Vitamin D May Influence Genes for Cancer, Autoimmune Disease

Scientists have discovered a link between vitamin D and genes related to autoimmune diseases and cancer. The finding may explain why vitamin D deficiency is a risk factor for a number of serious illnesses, including multiple sclerosis, type 1 diabetes and rheumatoid arthritis, according to researchers from the United Kingdom and Canada. In the study, Sreeram Ramagopalan of Oxford University and colleagues noted there is a growing amount of evidence that vitamin D deficiency is a risk factor for a wide range of diseases, but it's not known exactly how vitamin D is involved. It has been suspected that genetics may contribute to this connection. Vitamin D has an effect on genes through the vitamin D receptor, which binds to specific locations on the human genome to influence gene expression.

In this study, the researchers mapped sites of vitamin D receptor binding information that can be used to identify disease-related genes that might be influenced by vitamin D. The investigators found that vitamin D receptor binding is significantly enhanced in regions of the human genome associated with several common autoimmune diseases, such as multiple sclerosis, type 1 diabetes and Crohn's disease, and in regions associated with cancers such as leukemia and colorectal cancer.The findings, published in the Aug. 23 online edition of the journal Genome Research, highlight the serious risks associated with vitamin D deficiency, especially for people who may be genetically predisposed to be sensitive to vitamin D deficiency, the study authors explained in a news release from Cold Spring Harbor Laboratory.

"Considerations of vitamin D supplementation as a preventative measure for these diseases are strongly warranted," Ramagopalan stated in the news release. People should consume between 200 and 600 international units of vitamin D daily, according to a U.S. Institute of Medicine guideline, and the American Academy of Pediatrics recommends 400 international units daily. The U.S. guideline is currently under review, and many experts have called for an increase in the recommended intake levels. Exposure to sunlight triggers the body to naturally produce vitamin D, although it can be hard to get enough in some regions during certain parts of the year. Vitamin D is also found in certain foods, such as fish, cheese, egg yolks and fortified milk and breakfast cereals.

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