CPR Techniques and Instructions to follow

CPR this acronym defines Cardiopulmonary Resuscitation.This CPR technique is very help-full at the time of anyone get's cardiac arrest.

What is Cardiac Arrest?
Cardiac arrest defines the person's heart has ceased pumping,or in some instances he/she has stopped inhaling.Peoples know about the CPR technique because in-case of any emergency situation,it can be performed to save Dallas cpr classes the life of the person.

CPR Technique:-
The work function of CPR is to keep the blood flowing to the brain and heart of the victim.This prevents immediate collapse till medical  resuscitation takes place with aids such as life support or defibrillation. The process of CPR is extended until more medical intervention takes place and the heart begins to function normally or until the victim is pronounced dead.

CPR releases breathing and mitigate chest compressions and it can be truly effective if it begins within 6 minutes of the occurrence of cardiac arrest. The technique entails use of both hands one on top of the other in the center of the chest. The compressions must be delivered in a pressurized and rapid manner for adults and children older than 8 years.

CPR is to restart the heart beatings but not a treatment only an interim measure till the patient can be resuscitated through proper medical aid. As per the reports of the American Heart Association, if CPR process commences within a couple of minutes of cardiac arrest and defibrillation is provided within 3 to 5 minutes of arrest, the rate of success is more than 50%.

American red cross and the American heart association to obtain information about local Schertz cpr classes. Both organizations offer CPR training and certification courses in work places,schools,social clubs etc.
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Vitamin D is vital for cognitive health

US Scientists took research with more than 6,200 older women and they found that those who have lesser levels of vitamin D in their bodies they have more cognitive impairment and cognitive decline. 

 After they led the second operation they took research in 500 women those who intake Vitamin D higher.In their bodies there is a reduced risk of developing Alzheimer's disease.The women who took part, those who developed Alzheimer's had lower vitamin D intake than those who developed other types of dementia or no dementia at all. As this study revealed that Vitamin D appears to play an integral role in the cognitive health of women in their older ages.

Vitamin D is known to be necessary for good bone health. Sunshine is the primary source of this vitamin, with the body producing it as a result of the action of sunlight on the skin. It can also be found in supplements and foods, such as oily fish, egg yolks and fortified foods like milk and cereal. Finally, the research had reported that the vitamin may be necessary for more than just bone health.

Vitamin D food items are has follows:
  • Cod Liver Oil
  • Fish
  • Fortified Cereals
  • Caviar (Black and Red)
  • Oysters
  • Fortified Soy Products
  • Salami, Ham, and Sausages
  • Fortified Dairy Products
  • Eggs
  • Mushrooms

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Track your diabetes by new developed apps

November is the world level National Diabetes Month, the condition of diabetes in U.S is the seventh leading cause of death a report revealed. For this disease 25.8 million Americans who were already affected and 7 million peoples don’t know they have it, according to the National Institutes of Health. Diabetes is a chronic condition that results from defects in insulin production, insulin action or both. There are two main types of diabetes Type 1 and Type 2.
Type 1:
It usually occurs before the age of 20 and is a result of the pancreas no longer making insulin. This type of diabetes requires taking insulin and possibly other medication.
Type 2:
This type of diabetes, often called adult onset diabetes, is the most common form of diabetes and can be controlled with proper diet, medication and exercise.

Diabetes Tracker App
Diabetes Tracker by MyNetDiaryis an ios app that is used by 2.5 million people. It costs $9.99 but offers a lot of interactive features. You can track your glucose and carbohydrates by manually entering information or scanning a bar code on the food container.

Diabetes Tracker

If the food isn’t in the database, you can send the company photos and they’ll update the database. You can track your glucose levels throughout the day, and see daily and weekly reports. You can also track your medications, exercise, water intake and A1C, LDL, HDL, BP tracking.
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Lose weight by following the simple workouts

Today almost allover the world obese is the major health problems in all countries.The main reason behind in this obese is lack of  uncertainty to do the proper exercise and also fatty food intake.To cut out this Obese is not an easy thing.People who are affected with obese can do regular exercise and having less calorie food intake.
Simple Workouts

 One of the best and easy way to lose weight is by adding a little bit of physical work.By doing exercise will not only helps lose weight but also makes you fit and healthy. Major Weight loss exercises like aerobics, walking or jogging helps to loss weight quick and keep fit to your body.

Also doing household courses like washing clothes in your own,Cleaning the floor by bending  is a great way to burn those extra fats and it helps tone thighs and improve flexibility, whereas constantly running up and down in the stairs is a good physical workout.

Aerobic exercise

 More over walking is the best way to lose weight and it improves body metabolism and increase the blood circulation A brisk walk can help lower the bad cholesterol, blood pressure and reduce the risk of type 2 diabetes.By doing regularly Cycling or Swimming then it helps to burn those extra fats.
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All about dental health care

Dental health is extremely important when it comes to the overall health of the body. By having healthy teeth and gums goes far beyond the mouth. The oral cavity is the entry to the health of human body. Leaving the teeth with poor oral hygiene puts in a risk as a potential victim to oral disease and infections, which can impact heart, lungs, and entire body. While a constant infection in one area of the body, which attacks and spreads to all other organs and areas of the body.

While starting a day first of all clean up your gums and teeth, and you are cleaning up your overall health.You can help your teeth and gums stay healthy , when you do not have your teeth cleaned. The bacteria builds up and slowly creates a latent infection throughout your mouth.

And one of the major dental problems is cavity. A cavity is a hole that can grow bigger and deeper over time. Cavities are also called dental caries and if you have a cavity, it's important to get it repaired. To prevent cavities, you need to remove plaque, the transparent layer of bacteria that coats the teeth. The best way to do this is by brushing your teeth twice a day and flossing at least once a day. Brushing also stimulates the gums, which helps to keep them healthy and prevent gum disease. Brushing and flossing are the most important things to keep your teeth and gums healthy.
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Loss Weight by intake of Spices

Everyone knows that spices are used for cooking purpose to add flavor to recipes and meals without any calorie consumes. Typically Spices contains thermogenic effect which means having in food they increase metabolism from that you burn extra calories compare to normal eating.

Below are some spices which could reduce weight:


Cinnamon has long been a popular spice in baking and cooking. Cinnamon is a delicious way to add sweetens to a dish without having the use of sugar. If it can add lightly spicy taste to savory dishes. Studies revealed that cinnamon is a regulatory effect on blood sugar; it’s more helpful & beneficial for people who are affected with Type 2 diabetes, and also it reduces weight.


Cayenne spice which contains capsaicin, it has been regarded long time for its fat burning property. In Cayenne it increases calorie burning with the help of thermogenic properties. If you don’t need spicy pepper even sweet peppers have a thermogenic effect that boosts calorie burning in our body.Cayenne also develops fat oxidation that helps you to shed unwanted fat from your body.

Mustard Seed:-

The mustard seeds used in Indian cooking, are tiny and black or dark brown in color. The seeds have a faint spicy smell much like curry leaves. Mustard seed also have thermogenic effect on the body. Canadian study suggest that eating spicy foods such as mustard seed can burn an extra 1,000 calories a day, and it boosts up to 25% with one tea spoon.


Ginger rhizome (underground stem) is used as a spice and also as a medicine plant. It can be used as fresh, dried and powdered, or as a juice or oil. Ginger is more commonly used to treat different types of stomach problems, adding one teaspoon of dried ground ginger to a meal or having a cup of ginger tea with breakfast resulted in 43 more calories burned after eating.  
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Body composition test cut off the serious diseases in humans

Excessive body fat is a main key to open the health problems such as heart disease, strokes, diabetes, cancer, arthritis and many pain syndromes. Determining how much fat as well as the areas of fat distribution like abdomen, hips, and thighs can increase the risk factors related to those diseases.

For health segment there are many height and weight charts available to provide an thorough assessment of body composition but even those who are of normal weight can still over-fat. Many of them who had lost weight through dieting have unfortunately cut off the weight by reducing water and muscle in their bodies rather leaving too much unhealthy fat tissue inside their body. People who are in normal weight also have the risks of that above diseases similar to those who are overweight.

There are many frequent factors to an unhealthy body composition.The main causes for this include lack of physical activity and exercise, poor diets which intake foods high in sugar and bad fats, excess alcohol, junk food intake due to our modernize world causes these risks very high in humans.

According to modern body composition analysis now a days there are many scientific instruments developed for measuring total body composition and it can can accurately gives the result about the percentage of body fats and where it's located.A complete body composition analysis done by this analysis according to our weight.

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Stomach Cancer can be controlled by reducing salt intake in foods

High-salted food may lead to stomach cancer,revealed by WCRF(World Cancer Research Fund).The research suggest that taking too much of salt in food is very bad for health and it can lead the way to heart disease & strokes and also it causes Stomach Cancer.The study found that for a human per day a level teaspoon that is 6gm is enough for daily limit, but people taking 8.6gm.In U.K 15% people are sticked with Stomach Cancer disease and making it as most common 7th disease that make death.

After a long research about stomach cancer the WCRF claimed that 14% of cases of stomach cancer should be avoided through reducing our salt intake.Stomach Cancer is difficult to treat successfully because most cases are not caught until the disease is well established.To prevent the disease occurring in the first place such as slashing down on salt intake and eating more fruits & vegetables.
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Ban Fast-food Advertising in Public Places

The health officials in auckland are worried about an obesity epidemic want fast-food advertising dropped from public property, including bus shelters, and are questioning fast-food and soft-drinks sponsorship of public events,and also they have raised concerns over the lack of political power to stop fast-food restaurants being built near schools and in poor areas.

For the health issues concern, ban was among the last moves of the outgoing Labour Government in 2008. It lasted eight months, then was overturned by the National Government.Obesity in Auckland poses a challenge for health workers. 35% per cent of Year 9 students in the Auckland District Health Board area are classified overweight and another 35% are sticking with obese.

Following the controversy about the health conditions in teens the regional health service is seeking support from the Auckland and Waitemata district health boards. It needs a healthy food environment Policy to focus on the benefits of better nutrition instead of negative effects of obesity.

The term Obesity is a genetically, biologic-ally based state. If it inherit genes that make you a food seeker, and you put that person in an environment where food is being promoted and it's 24/7 and it's cheap and palatable, that person will respond to that stimulus.
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"Beverages are not a Major cause for Obesity"

Children's and youth who consume juice and sweetened beverages, such as fruit punch and lemonade, are not at any higher risk for than their ,who drink healthy beverages, a new study has claimed .


 It says the relationship between beverage intake patterns of Canadian children and their risk for obesity and found sweetened beverage intake to be a risk factor only in boys aged upto 6 and 11,
no consistent association between beverage intake patterns overweight and obesity." said lead author Susan J. Whiting.

He stated that,food and beverage habits are formed early in life and are often carried over into adulthood, over intake of sweetened beverages may put some children at increased risk for overweight and obesity. Boys aged 6-11 years who consumed mostly soft drinks were shown to be at increased risk for overweight and obesity as compared with those who drank a more moderate beverage.

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Tips for How to avoid the common cold

Tips: If you run out of tissues at that urgent moment, then it is advisable to sneeze into your shirt or into your elbow and the same goes for coughing; avoid coughing into your hands to spread infection.
  • Social etiquette
  • Drink plenty of water
  • Food to build your immunity
  • Wash your hands often and avoid touching your face
  • Stress free equals germ free
  • Quit smoking and drink only in moderation
  • Anti-virus for the common cold
They are use tissues and disinfect your home regularly if one of the family members has the common cold to it would be wise to use separate towels in the washroom if you are sick of a use disposable paper to wipe your hands and clear your nose in maintain a healthy eating plan to stay virus free.
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Eating Tips for Good Health

Eating Tips for Good Health

Listen to your body ask yourself if you are truly hungry, or have a glass of water to see if you are thirsty instead of hungry. Use fat free milk more than whole milk don’t eat late at night. Don’t miss meals. Don’t miss breakfast.Buy 100% fruit juices over soda and sweet drinks. 

Try fast food options such as smaller burgers, grilled chicken sandwiches or salads through low-calorie dressings, cups or bags of fresh fruit, low-fat milk, 100% fruit juice and bottled waterWhen buying in bulk, store the surplus in a place that’s not convenient to get to, such as a high cabinet or at the back of a pantry.The weight that’s right for you depends on various factors as well as your sex, height, age and heredity. Excess body fat increases your probability for high blood pressure, heart disease, stroke, diabetes, a few types of cancer and other illnesses.Be reasonable enjoy the food you eat, just don’t overdo it. 

Try eating at least 2 vegetables with dinner look for fruit not including added sugar or syrups and vegetables without added salt, butter, or cream sauces.Remember, foods are not good or bad choose foods based on your total eating patterns, not whether any individual food is “good” or “bad.” Don’t feel guilty if you care for foods such as apple pie, potato chips, candy bars or ice cream. Eat them in control and choose other foods to provide the balance and variety that are vital to good health.

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Effects of Noise on Health

Effects of Noise

From silence came sound, not all of which be good and the noise that was not welcome was called noise and there got to be additional and more of it, because who wants to rake when you can blow? Noises are sounds that are not only unwanted but as well unpredictable and uncontrollable.

Air and water pollution are two main environmental problems, but so is noise pollution as our surroundings grow noisier. More people are complaining regarding the noise from automobile traffic, overhead airplanes and helicopters, leaf blowers, pneumatic drills, and neighbors who play their televisions and stereos much too loudly. Children are at high danger from noise pollution. Noise pollution from aircraft and road traffic has bad effects on children’s cognition and health. The effects comprise annoyance, stress linked psycho physiological effects, impaired cognitive function, and raised blood pressure and sleep disturbances.

Knowledge is lacking for revelation effect relationships for cognitive function and health, from road traffic noise, aircraft noise and combinations of these, and on the link among child health and total physical and social environments at school and home.Uninterrupted sleep is known to be a prerequisite for good physiologic and mental performance in healthy individuals. Very high levels of noise can wake people from their sleep with a jerk and keep them awake or upset their sleep pattern. This could make them irritable and exhausted the next day.
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Skin Care in Monsoon

Skin Care in Monsoon

It’s the sigh of break after such hot and scorching summer. Monsoon has inwards and the shower of raindrops is bringing joy, happiness for everyone.Everything is bright, beautiful and breezy, but your skin is not supplementary to enjoy this monsoon. Raincoats are surely out, but what you are doing to defend your skin in this rainy season.

Monsoon is the time when our skin behaves little bit different thus it is extremely essential that we should take care of our skin during the rainy season in order to look fabulous. The high humidity cannot be allowing our skin to breathe and helps dust particles to stick to skin more.

Monsoon Regimes
  • Major issue through rainy season is the fungal infection. So not at all keep your skin and body wet for long time. Lukewarm water for bath, antifungal soap, cream and talc resolve be beneficial.
  • If your skin is getting dry and it makes you irritated feeling, then immediately moisturize it. Apply rose water, glycerin, honey, almond or moisturizer earlier than sleep.
  • If your skin is oily or blackheads and whiteheads are noticeable and growing additional like a weed. Then decrease the oil from skin by using water based moisturizers, cleansing it multiple times, drinking surplus of water and applying citrus fruit peel pack.
  • Clean the skin: Non soapy face wash to be used for profound cleansing. Clean the skin 3 – 4 times a day, which helps your pores to breath and acquire cleanse.

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Symptoms of Mouth Ulcers

Mouth Ulcers

Mouth ulcers, also known as canker sores, are little disruptions of the skin that occur due to changes of the PH level of the mouth. This can be due to diet, stress, lack of be asleep or brushing your teeth with toothpaste that irritate your mouth and illness. Mouth Ulcers are susceptible to infection by bacteria in the mouth so be sure to keep your mouth clean and fresh by gargling regularly with an antibacterial mouth wash or salt water.

The Symptoms of  Mouth Ulcer in Adult Stage:
  • Problems with chewing or tooth brushing since of the tenderness
  • Genital lesions (male and female), may be precede by burning or tingling sensation
  • A round sore or sores within the mouth
  • Fever
  • Enlargement of lymph nodes in the neck or groin.
    Loss of appetite.
  • Irritation of the sores by salt spicy or sour foods
  • Mouth sores
Causes of Mouth Ulcer:
  • Too much of acidic or spicy food
  • Minor injuries
  • Less Vitamin B2 in one’s diet
  • Viral infections
  • Stress
  • Lack of proper rest.

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