How to Get Rid of Pimples

How to get rid of pimples? What are the fast remedies for getting rid of acne? These are cliché yet new questions as a younger creation is growing up each year. Pimples, blemishes and acne are the mainly universal skin care complaints and can be a huge source of embarrassment. Contrary to general belief, this problem is not exclusive to teens and adolescents. Adults often experience acne troubles after years of clear skin. Here are the tips in regards of how to get rid of pimples:-

Tips to get rid of Pimples:-
  • If you include red angry looking acne, do not touch it. If you squeeze now, all you will do is force the inside deeper into the skin that will make matters worse. And all you will end up through is redder, angrier acne than you had before.
  • Put clean towels into the refrigerator for a few hours and then be relevant them to washed face. It is a easy remedy to get rid of pimples.
  • Apply ice to the pimples a small number of times a day. This will reduce the swelling and will try to create the pimple less noticeable.
  • During the day, you will require to wash your face every few hours and pat dry. This helps restrain existing acne and prevent future outbreaks.
  • Another tip to get rid of pimple is to swallow a lot of water. This facilitates elimination of toxins from body.
  • Make sure that you eliminate all makeup before going to bed and use a mild soap for removing it.
  • Take a clove of garlic and crush it up when pointed for a way on how to get rid of acne fast. Rub it gently on your pimples. Garlic has anti-bacterial properties which remove bacteria that hides on your skin surface and causes acne.
  • One of fastest simple remedies for zit is to washing your face otherwise with warm and cold water. First wash your face with humid water, and then wash with cold water again. Wash your face often particularly at night.
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How To Look Slim


How do I look through this dress? Does this pant create me look fat? Most of us are for all time asking similar questions to ourselves and to people around us. But are there actually some clothes that can make us look fatter or skinnier?

If you are overweight, first of all, do not suffer bad about your body. This does not mean that you get a license to eat unhealthy and not workout but your weight and your insight about yourself should not be related. You have to focus on the positive aspect of you: your smile, your eyes, your waist, your legs, etc. emphasize the positive and disguise the negative.

• Dress monochromatic, all in one color, top to bottom, no pattern
Avoid bulky sweaters and sweatshirts.
• Decide clothing all in one color to give yourself a long, lean look.
• Wear blocks of color that draw the eye left from less-than-perfect areas. Wear a red shell or royal blue jacket, for example, to draw attention left from your legs.
• Try to keep away from shapeless clothing. No one is fooled, and loose clothes frequently make you appear wider or heavier.
• Do not use clothes so as to do not fit. Many women think that if the dress are tight they will look thinner. This is not true; they will only look fatter, as a substitute your clothes have to well your body; neither oversize nor undersize does the trick.
• Avoid flat stripes. Look for thin vertical and diagonal lines for a fluid look
• Short heightens are better to avoid wear with a lot of details. Small, motley patterns or multiple pockets will not likely to help you look taller and slimmer.
• If you still feel like you require the variety of colors, a sole colored suit may be complimented by a contrast colour jacket, blazer or jumper. But only one item should be chosen.
• Avoid too-tight pants that cling to your hips and thighs. Instead, try trousers with contented legs and wide cuffs.
• Wear long necklaces or pendants on a long chain to make your neck look longer. Try to forget about short and tight necklaces since it will shorten your neck visually.

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Popcorn for Good Health


Can you visualize a movie interval or cricket match without popcorn? When weather gets cool and you use time watching movie or match on TV, then a tasty and yummy urn of popcorn makes your entertainment double. You love to eat popcorn and it is a most wanted snack of many, but do you think is it healthy? Many people think that popcorn is not a healthy treat but the fact is popcorn ready without lots of butter and salt may not be so unhealthy at all.

Popcorn is a healthy whole grain and a most excellent source of fiber. Popcorn is a very nutritious choice so extended as you go natural. According to a study, people who eat popcorn consume 200% additional whole grains and 20% more fiber than those who do not eat popcorn. Popcorn can help to prevent cancer as examine suggests. Popcorn is high-quality healthy food which contains health-boosting antioxidants called polyphenols. It helps to decrease the risk of heart disease, cancer and other diseases. Hot, Fresh, Delicious popcorn is a healthy snack and better for your health.

Health benefits of popcorn:

• High in antioxidants
• Contains polyphenols that defend against cell damage
• Popcorn is whole grain like to oatmeal and brown rice
• Popcorn is also a good basis of fiber
• Popcorn without butter is little in calories
• The endosperm located in the center of popcorn contains nutritional carbohydrates, elevated energy proteins and healthy vitamins.

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Ayurvedic Treatment for Acne

Ayurvedic Medicine

Ayurvedic Treatment for Pimples Some necessary Home Based Formulations

Drinking a lot of water also helps as this facilitates the removal of bodily wastes that may cause or worsen the skin condition. Create a paste of fresh fenugreek leaves and water. Apply it all over your face and leave overnight. Wash sour the next day. This could be an efficient remedy for treating blackheads as well. If your pimples have urbanized painful swelling, the best remedy is to extract the juice of raw papaya fruit. You need to keep the skin and the seeds when creation the pulp for juice extraction. Once the juice has been extract apply these on the pimples for immediate relief.

Wash your face with the combination of boiled milk and lime juice, if you have developed pimples, acne, broken skin, rashes or blackheads. Create the paste of haridra and chandana and apply it on your face. Leave local application on the face for concerning twenty minutes (till it dries) and then wash your face with luke warm water. Before going to bed relate a thin layer of cream of milk to cover the face. On waking up fresh the face with cold water. Scrape a piece of turmeric on an uneven surface using a few drops of water. Take out the resulting paste and add a drop of linseed oil to it.

Cut out fats and take leafy vegetables in prosperity with proper washing and cleaning, it will form bulk of the stool you pass and will give you respite from constipation. Take sufficient quantity of water, liquid juice etc., which will decrease dryness of intestine and will drain out wastes from your blood through urine. Fruit juice such as grapes, lemon etc., is optional Preserving the food in refrigerator and then cooking it has develop into a need of our fast life style, it decreases food nutrition value. Avoid this way of life, as far as potential Consume fresh food.

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Baby Skin Care During Winter

Baby Skin Care

Winter season have its own beauty and charm. The drops of dew fall on the green grass shine like pearls, flowers bloom in diverse colors, sun rises in golden shade, and all these create a very stunning sight. Top 10 tips for baby skin care through the winter season:-
1. Keep your baby’s clothes on a warm space earlier than dressing.
2. Change baby’s clothes in stages so they are never completely naked.
3. Heat the bathroom earlier than taking baby for a bath.
4. Do not bring the baby outside straight after taking a bath.
5. Baby lotion is a good quality moisturizer. Spread the baby lotion as a large amount over baby’s body as possible.
6. Exposure to water can create the skin rough and dry, so do not get baby for a bath every day.
7. Use soft winter clothes used for your baby. A warm wool, cap and gloves are obliging to protect the delicate skin on hands, face and head.
8. Use skin care goods which are rich in Vitamin A, Vitamin D and Vitamin E.
9. Use cold creams in rest of baby powders. Creams form a defensive layer that protects against roughness, moisture and uneasiness.
10. To prevent dry lips, apply lip care jelly for babies in a period of 3 to 4 hours.

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Health Benefits of Banana

Banana

Banana is an efficient fruit for health benefits. The mixture of carbohydrates and vitamins there in banana helps an energy increase. The natural fiber in banana as well gives to the many health benefits. Here are a few important benefits of banana.Vitamins and Minerals: Banana high in Vitamins, as Vitamin A is significant for development of tissue in eyes and growth of the skin. Vitamin B is also there which help in calming the nervous system.

Blood Pressure: Banana is a natural basis of potassium. Potassium is significant for the human body as it helps in body’s fluid level, body cells and controlling in blood pressure.Ulcers: Bananas contain protease inhibitors that help remove bacteria in the stomach and reduce acidity. Thus difficulty of ulcer reduces.

Smoking: Bananas can also help people tiresome to give up smoking, as it contains Vitamin C, A1, B6, B12 and potassium, which help the body recover from the effects of nicotine withdrawal.Anemia: Banana rich in iron, which get better the body’s hemoglobin function. Thus banana is ideal fruit for people who are pain from Anemia.Depression: Banana contain amino acid (tryptophan) which changed by the body into serotonin that relaxes a person.

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How To Look Beautiful

Here are 10 useful tips that will build you look young and beautiful.
1. Sleep well and drink lots of water daily, it will clean your body and create your skin look healthy and younger. It will also decrease under eye dark circle.
2. Beauty starts from within, so eat healthy and nutritious diet and do normal exercises.
3. Take care of your teeth and brush two times a day.
4. Keep your hair clean, wash them frequently Find a good shampoo and conditioner that works well for your hair. Try normal products for better results.
5. Try coloring your hair to cover grey hair, look trendy and stylish
6. Use selective makeup and try to choose colors that suit your natural look and add compliments to it. Apply little mascara, kajal, lip gloss, blush for soft normal look.
7. Moisturize your skin well after bathing so that it looks supple and healthy.
8. Wear a sunscreen lotion at whatever time you go out in the day to protect your skin from harmful UV radiations.
9. Make sure that you look fresh and smell good for all time. Choose a perfume that suit you and apply it on wrists and neckline
10. Most important is to be confident about yourself since it is the best investment you can do.

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People Who Eat More Fish Enjoy Improved Memory

Fish

PROBLEM: More than five million Americans suffer from Alzheimer's disease, an incurable, progressive brain disorder so as to slowly destroys memory and cognitive skills. Can eating fish fight off this terrible sickness?

METHODOLOGY: Researchers led by University of Pittsburgh's Kirk Erickson recruit 260 healthy individuals who before shared their fish consumption habits in the National Cancer Institute Food Frequency Questionnaire. Each patient underwent 3-D volumetric brain MRIs, and the scientists used voxel-based morphometry to copy the relationship between weekly fish consumption and brain structure at baseline and 10 years later. The investigators forbidden for age, gender, education, race, obesity, physical activity, and the presence of apolipoprotein E4, a gene that increase the risk of developing Alzheimer's.

RESULTS: Participants who consumed baked or broiled fish on a weekly basis sealed additional grey matter in areas at risk for Alzheimer's disease and exhibited upper levels of working memory. Interestingly, eating fried fish did not get better brain health.CONCLUSION: People who eat baked or broiled fish every week may be dropping their risk of rising degenerative brain diseases.

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Severity of Heart Attack Can Be Affected By The Time of The Day

Heart Attack

Cardiovascular diseases are considered group of diseases in which it affect approximately a higher proportion of the population. This is because of numerous interlinked factors which are contributory to the development of these cardiovascular diseases. One of which is unhealthy lifestyle which includes poor eating habits that can lead to expenditure of high caloric food choices, and lack of physical and regular exercises which can build or initiate formation of cholesterol plaques in the vessels which supplies blood to the dissimilar parts of the human body.

Also, another factor can be due to stress which puts the person into great deal of discomfort causing a lot of biological alterations which may include high blood pressure. Moreover, cardiovascular diseases can lead to the growth of heart attack. New research says that the severity of heart attack that a person can experience can be affected by the time of the day it occurs.

According to statistics, heart attack or coronary heart disease is careful one of the leading causes of deaths for both men and women in the United States. Heart attack is the failure of the heart to pump blood to the different parts of the human body since of the damages in the muscle of the heart itself. This damage is caused by the narrowing of vessels particularly the coronary arteries which are responsible for supply the muscle cells of the heart with nourishment and oxygen. When narrowing occurs, this result to manage of blood supply leading to decrease in oxygen supply which in turn damages the heart.
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Low vitamin D linked to heart disease, death

Low vitamin D

In people with low blood levels of vitamin D, boosting them with supplements additional than halved a person's risk of dying from any cause compare to someone who remained deficient, in a large new study.Analyzing data on additional than 10,000 patients, University of Kansas researchers found that 70% were deficient in vitamin D and they were at significantly higher risk for a variety of heart diseases.

D-deficiency also nearly doubled a person's likelihood of dying, whereas correct the deficiency with supplements lower their risk of death by 60%."We expected to see that there was a relationship among heart disease and vitamin D deficiency; we were surprised at how well-built it was," Dr. James L. Vacek, a professor of cardiology at the University of Kansas Hospital and Medical Center, told Reuters Health."It was so much additional profound than we expected."

Vitamin D deficiency has been linked to a variety of illnesses, but few studies have demonstrated the reverse -- that supplements could prevent those outcomes.Vacek and his team review data from 10,899 adults whose vitamin D serum levels had been hardened at the University of Kansas Hospital, and found that additional than 70% of the patients were below 30 nanograms per milliliter, the level many experts consider enough for good health.
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Beware! several diseases may pour in

several diseases

The intermittent rain since last month has resulted in enlarged incidences of common cold and fever. While children are simply susceptible to cold and fever even the adults are not spared. Hospitals and clinics are seeing additional cases of infections, and the incidences are higher in areas which are additional congested and lack in sanitation.

Doctors say that every year during monsoon additional cases of fevers and infections are reported. According to N. Rajeshwari, head of Paediatrics, Kamakshi Memorial Hospital, Pallikaranai, more children are creature treated for infections of lower respiratory tract and upper airway, diarrhoea and typhoid.

“We contain seen a rise in the outpatients. Stagnation of water, sewage contamination of groundwater” and the modify in the weather are contributing factors, she adds.Children should be confined to indoors and it is better to keep away from sending them to schools or day care centres to prevent spread of the infection, says Dr. Rajeshwari. She also advises beside eating food from hotels.

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Benefits of Eating Healthy Foods

Healthy Foods

Cognitive function is a term used to describe the brain's ability to perceive, think, reason and remember. A healthy brain is one that maintain sufficient cognitive function. According to the U.S. Department of Agriculture Agricultural Research Service, certain nutrients are essential for brain health, and deficiencies of some nutrients such as vitamin B12 and iron can cause impair cognitive function. The Alzheimer's Association promote eating foods high in antioxidants and omega-3 fatty acids to keep brain cells. Dark leafy greens such as kale or spinach, red bell peppers, blueberries, strawberries, salmon, tuna and nuts are just a few examples of foods that include the necessary nutrients to keep the brain healthy.

Parents desire to help children live the healthiest life probable and one way to accomplish this is through healthy eating. The American Heart Association rates being a constructive role model and practicing healthy habits as the No. 1 way to help children enlarge these habits and continue them later in life. Eating healthy foods allows you to set a constructive example, and it will benefit the health of your children by encouraging them to do the same. Cooking and eating healthy foods jointly as a family can improve both physical health through nutrition and the health of your personal relationships with family members.

The immune system is a grouping of structures and process within the body which help it to fight off infection and sickness. According to the Cleveland Clinic, supply the body with antioxidants and sufficient nutrients such as carbohydrates, fat, protein, vitamins and minerals can help the immune system to function properly. Antioxidants such as those establish in broccoli, citrus and berries combat the action of free radicals in the body which can contain the immune system. Nutrients from a balanced diet that includes lean protein source such as poultry or beans, healthy fats from nuts and fatty fish, and carbohydrates from make and whole grains help to further protect immune function.
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Kidney Stones & Prevention


Kidney, filter for blood, the function is removing waste foodstuffs from the body and creation of urine. Another duty is to helps regulation of electrolyte levels that are important for body function.

Urine drains from the kidney through a narrow tube called the ureter into the bladder. When the bladder fills and there is an urge to urinate, the bladder empties to the outside through the urethra is much wider tube than the ureter.

Kidney Stones are formed by crystallizing of chemicals in the urine. These stones are extremely minute when they form, smaller than a grain of sand, but slowly can grow over time to 1/10 of an inch. The size of the stone doesn't matter as much as where it is located and whether it prevents urine from draining. Urolithiasis is the term that refers to the presence of stones in the urinary tract, while nephrolithiasis refers to kidney stones and ureterolithiasis refers to stones lodged in the ureter.

When the stone sits in the kidney, it infrequently causes troubles, but when it falls into the ureter, it acts like a dam. As the kidney continues to function and make urine, pressure builds up behind the stone and causes the kidney to swell up. This pressure causes the pain of a kidney stone.


Diet is one of numerous factors that can support or reduce kidney stone formation. Other factors are heredity, environment, weight, and drinking of water etc. The body uses food for energy health. After the body uses what it needs, waste foodstuffs in the bloodstream are passed to the kidneys and excreted as urine. Certain foods create wastes that may form crystals in the urinary tract. In some people, the crystals grow into stones and cause so many problems.

We can prevent the kidney stones by drink more water throughout the day. The other activities are eating fewer oxalate-rich foods, choose a diet low in salt and animal protein, continue eating calcium-rich foods, but use caution with calcium supplements etc. Medications can control the level of acidity in urine and may be helpful in people who form certain kinds of stones.
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Ayurveda: Absolute picture of Life



Ayurveda is the perfect system of health knowledge for today's world. It is a science of life so to know more about it, we have to know about life. According to Ayurveda life is a blend of senses, mind, body and soul.So it is clear that Ayurveda is not only limited to body or physical symptoms but also gives a complete facts about sacred, mental and social health. 
Ayurvedic practitioners approach analysis by means of all five senses.Marma, the study of the mortal points has special importance in Ayurveda. One of the original aspects of ayurvedic medicine is to get this into account throughout diagnosis and therapy. 

Hygiene, an Indian cultural worth and a central practice of ayurvedic medicine. Hygienic living includes usual bathing, cleansing of teeth, skin care, and eye washing etc.Another important factor of this is oil bathing.
Ayurveda mainly depend upon plant based medicines and treatments. Hundreds of plant-based medicines such as cardamom,cinnamon,neem and animal products may also be used, for example milk, bones and gallstones etc. In some cases, for the patient undergoing an operation alcohol was used as narcotic. Both oil and tar were used to stop bleeding.

Ayurveda offers specific recommendations to each individual on lifestyle, diet, exercise and yoga, herbal therapy, and even spiritual practices to restore and maintain balance in body and mind. Ayurveda sees a strong connection between the mind and the body.

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Lung Cancer and Prevention

 Lung cancer is a serious disease characterized by unrestrained cell enlargement in tissues of the lung. If we not take this as a serious matter this spreads on our lungs and all other parts of our body. Finally that cause to our death.

Most cancers that, known as primary lung cancers, are starts in lung are carcinomas that derive from epithelial cells. The most common cause of cancer-related death in men and women is lung cancer and is responsible for 1.3 million deaths annually. The most common symptoms are shortness of inhalation, coughing (including coughing up blood), and weight loss etc.


Lung cancer can be seen on CT scan and chest radio graph .The diagnosis is set with a biopsy. This is usually performed by CT-guided biopsy. Tobacco Smoking is the main cause of the lung cancer. Non smokers have a 15% of chance of lung cancer. The main causes of that are air pollution, secondary smoke, asbestos etc.

Avoiding risk factors and rising protective factors may help to prevent lung cancer. Avoiding risk factors such as smoking, being overweight and lack of exercise may help to prevent certain cancers. Increasing protective factor such as quitting smoking, eating a healthy food, and exercising may also help prevent some cancers.
Most common treatments are surgery, chemotherapy and radio therapy. These treatments are generally better at getting to cancer cells that have spread to other parts of the body. We can talk to doctor or other health care professional about how we might lower your risk of cancer. Health care and tips are also helps to the prevention of cancer.

Cancer prevention trials are used to study ways to lower the risk of developing certain types of cancer, conducted with healthy people who have not had cancer but who have an increased risk for cancer. The purpose of some cancer prevention clinical trials is to discover whether trial people take can prevent cancer. These may include eating fruits and vegetables, exercising, quitting smoking, or taking certain medicines, vitamins, minerals or food supplement.
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Healthy Body& Tips


Health and strength is currently one of the major concern areas across the humanity. In a healthful  body, there is a powerful mind. Very less attempt to spend on these activities like go by motor vehicles, air-conditioned setting, ready-made food etc.

Our first generation, earlier humans have a powerful body and mind due to which their body had to undergo a lot of physical exercise. They used to hunt for their living.
Today, we almost not do at all of those. Even an effortless 30 minutes per day of works and one good nutritious food can help to pick up our health. A big question among everyone is that how we retain our health throughout the life.

Nutrition and Health Diet

basic foundation of a healthy human begins from their foetal stage with proper nutrients from their mother. A pregnant woman’s diet stands a top all diets.
Our food is our medicine. Nutrients are necessary for our mental, physical, metabolic, chemical and hormonal activities. Fruits and vegetables have a good role in improving our health. Fruits have the capacity to give that all body needs.

Exercise and Fitness

Health and fitness can make all that difference in ones life.Simple fitness exercise helps to make a strengthful body. Yoga can be performed easily are available in the website to keep our health and fitness.
Health tips can help to reduce or control diseases like diabetes,cholesterol,blood pressure etc.Weight loss can be achieved through simple regular exercise.

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Benefits of Running

Running

Believe it or not, running is really a great way to increase your overall level of health. Research shows that running can lift your levels of good cholesterol while also helping you increase lung function and use. In addition, running can as well boost your immune system and lower your risk of developing blood clots.

For women, running can really help to lower your risk of breast cancer. It can also help reduce the risk of having a stroke. Many doctors today recommend running for people who are in the early stages of diabetes, high blood pressure, and osteoporosis, and it is proven to help reduce the risk of having a heart attack. By helping the arteries retain their elasticity and strengthening the heart, your chances of suffering a heart attack can be significantly reduced.

Running is one of the best forms of exercise for losing or maintain a consistent weight. You will find that it is a leading way to burn off extra calories and that it is the second mainly effective exercise in terms of calories burned per minute, next only after cross country skiing. Not all of the benefits of running are physical. Running can provide an noticeable boost to your self-confidence and self-esteem. By setting and achieving goals, you can help give yourself a superior sense of empowerment that will leave you feeling much happier.
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Health Care: An Apple a Day, Keep the Doctor Away

Flavonoids are the most important class of phytochemicals found commonly in fruits and vegetables. Apples are very significant source of this nutrients in peoples diet in the US and Europe. In the United States, twenty percentage of nutrients consumed from fruits are mainly from apples. In Finland, apples and onions are key source of  flavonoids. In the Netherlands apples rank third after tea and onions as peak sources of flavonoids.

Health is the stage of efficient and metabolic completeness of a human being. The protection and support of health is achieved through diverse blend of physical, mental and public security. Now a day’s apple became an important factor of our health.

Compared to a lot of other usually consumed fruits in the United States, apples had the second maximum level of antioxidant activity. Very few of the individual fruits and vegetables examined had a significant effect on lung cancer danger in women. However apples were one of the individual fruits associated with a decreased risk in lung cancer.

Health care providers, make efficient actions to avoid or treat health problems and promote good health in humans. The probable health benefits of apples are numerous. Regular consumption of fruits and vegetables, including apples, as part of a healthy diet may support in the prevention of chronic illness and maintenance of good health.
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Benefits of Drinking Water

Drinking Water

Drinking water helps you lose weight since it flushes down the by-products of fat breakdown. Drinking water reduce hunger, it’s an efficient appetite suppressant so you’ll eat less. Plus, water has zero calories. Helps to reduce headache and back pains due to dehydration. Although a lot of reasons contribute to headache, dehydration is the common one. You’ll look younger when your skin is appropriately hydrated. Water helps to replenish skin tissues, moisturizes skin and increase skin elasticity.

Drinking water regulate your body temperature that means you’ll feel extra energetic when doing exercises. Water also helps to increase your muscle. Your brain is generally made up of water, thus drinking water helps you think better, be more alert and more concentrated. Drinking water raises your metabolism since it helps in digestion. Fiber and water goes hand in hand so that you can have your daily bowel progress.

Drinking plenty of water helps fight alongside flu and other ailments like kidney stones and heart attack. Water adds with lemon is used for ailment like respiratory disease, intestinal problems, rheumatism and arthritis etc. In another words one of the benefits of drinking water is that it can get better your immune system. Related to the digestive system, a few studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the absorption of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.
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Benefits of Yoga

Yoga

When some people think of yoga, they visualize having to stretch like a gymnast that makes them worry that they're too old, unfit, or "tight" to do yoga the truth is you're never too old to improve flexibility the series of yoga poses called asanas work by carefully stretching your muscles this releases the lactic acid that build up with muscle use and causes stiffness, tension, pain, and fatigue in addition, yoga increase the choice of motion in joints it may also increase lubrication in the joints the outcome is a sense of ease and fluidity throughout your body.

Yoga stretches not only your muscles but all of the soft tissues of your body that include ligaments, tendons, and the fascia sheath that setting your muscles and no matter your level of yoga, you most likely will see benefits in a very short period of time in one study, participant had up to 35% improvement in flexibility following only eight weeks of yoga the greatest gains were in shoulder and trunk flexibility.

Some styles of yoga, such as ashtanga and power yoga, are additional vigorous than others practicing one of these styles will help you get better muscle tone but even less vigorous styles of yoga, such as Iyengar or hatha, which focuses on less movement and extra precise alignment in poses, can provide strength and endurance benefits.
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Sugar Sweetened Beverages Linked to Heart Disease

Sweetened Beverages

Women who drank 2 or more sugar sweetened beverages per day were at an bigger risk for heart disease, according to scientists at the University of Oklahoma.

These findings were irrespective of the weight gain pattern over the 5-year study, thus suggesting that it is not just obesity that is rising the risk of cardiovascular diseases women who drank 2 or more sugary beverages per day were 4-times more likely to expand high triglyceride levels than women who drank fewer sugar-sweetened beverages.

These women were also additional likely to develop abnormal levels of fasting glucose, a sign they could be developing type-2 diabetes women who drink sugar-sweetened beverages have to pay a senior price than men since women require fewer calories than men per day the findings were presented at the American Hart Asesociation's meeting in Orlando, Fla.
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Early encounter to bacteria prevents kids from allergy risk in later life

Allergy risk

Infants who encounter a wide range of bacteria are at less risk of increasing allergic disease later in life, according to a new study from the University of Copenhagen the figure over sensitivity diseases, or allergies, has been on the raise in recent decades.

Now researchers at the Dansk BorneAstma Center University of Copenhagen, are at last able to partly explain the reasons,“In our study of over 400 children we experiential a direct link between the number of different bacteria in their rectums and the risk of increase of allergic disease later in life,” said Professor Hans Bisgaard, advisor at Gentofte Hospital, head of the Copenhagen Prospective Studies on Asthma in Childhood.

“Reduced diversity of the intestinal microbiota through infancy was associated with increased risk of allergic disease at school age, he continues but if there was significant diversity, the risk was reduced, and the better the variation, the lower the risk.
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An oral pill to treat diabetes

diabetes

Researchers have found a alternate for insulin to help treat diabetes orally, replacing painful pricks over 10 years, Erik Helmerhorst, professor at Curtin University, and colleagues looked at three million compounds on pharmaceutical databases to try to follow the molecular map of insulin they found one, and are increasing it to "take the needle out of diabetes".

"Our innovation is the expansion of a new chemical entity, a small drug molecule we have revealed and, developed, that can be taken orally as a tablet to replace insulin per se," said Helmerhorst.

The research has the capability to revolutionise the treatment of diabetes, which is a growing problem worldwide helmerhorst said there was a niche market for their drug molecule to target Type 2 diabetics to help delay the onset of insulin addiction according to a Curtin statement.
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Toxic Capital air killing like never before

Toxic Capital

The Capital is breathing poison every day 21 people die of respiratory diseases in Capital and vehicular pollution is to be responsible in the majority of cases in 2010, 7,525 persons died of complication from respiratory diseases the figure is up 41% from that for 2009 when 5,328 such deaths were tale according to the Delhi Statistical Handbook, 2011.

“Pollution is a major cause of the fast enlarge in the cases of respiratory diseases in the city,” said health minister AK Walia “With the introduction of CNG, the air quality had seen development but the situation seems to be deteriorating again,”Deaths due to respiratory diseases have approximately doubled in the last four years in 2007, the number was 4,246 but in 2010, it touched 7,525.

Asthma is the most general problem which plagues both elderly and children compounded by dirty air, “Pollution is one of the main contributing factors that makes the condition of people suffering from chronic respiratory diseases worse, “ said Dr Nishant Jain, a chest specialist at Sir Ganga Ram Hospital, “Asthmatics, in exacting are prone to life-threatening attacks.”
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Working women have unhealthy children

unhealthy children

Most of the working mothers have unhealthy children with problems like obesity, while kids whose moms job part time are better off, a lifestyle study by Assocham said as many as 56 per cent of working women have children with problems such as overweight which may aggravate into lifestyle diseases like cardio-vascular disorder and fatty liver when they grow into adults, it said.

The difficulty was far less with the women who take up part time assignments only 28 per cent of these women have kids with unhealthy physical attribute on the other hand, homemakers` kids are a lot healthier as they are less into junk foods like pizza, burgers, pasta and aerated drinks, the study done by Assocham Development Foundation said.

The study was done on 2,000 students in 25 schools in dissimilar cities, including the metropolis Delhi, Mumbai, Pune, Kolkata, Chennai, Hyderabad and Chandigarh, "One in five kids in the metropolitan cities is overweight and they are more likely than usual weight children to grow up to be obese adults and suffer from obesity-related conditions as well as diabetes, cardiovascular disease and fatty liver disease," Assocham said in a report quoting its Health Committee Chairman B K Rao.
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Alzheimer’s Disease Now Unraveled With Science Articles

Alzheimer’s Disease

Scientists have identified new method for better understanding the links between specific proteins and the risks linked with Alzheimer’s Disease this was explain in an article co-authored by University of Alabama researchers which was also available in Science Express.


With the experiments making use of a sequence of model organisms which include yeasts, microscopic roundworms and rats, the researchers also show how basic mechanisms inside the cells are disrupted when a assured human protein, which is known as amyloid beta peptide, fails to correctly progress this certain study as well shows the function of a second protein, which the scientists as PICALM, and the role it plays in modify the problem.


“By using these yeast models, in grouping with worms, we really are hopeful of finding a way by which we preserve understand and possibly combat Alzheimer’s disease more rapidly,” according to Dr. Guy Caldwell, professor of biological sciences at The University of Alabama he is also one of three University of Alabama-authors on the Science article.

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Disease fear as flood waters choke Bangkok

Flood waters

SAFFRON-ROBED monks, soldiers and volunteers piled sandbags exterior Bangkok's treasured temples and palaces yesterday amid fears the Chao Phraya river will smash its banks, flooding the capital's western suburbs.

Seasonal high tides have previously spilled ankle-deep water from the river into a few tourist districts, as well as the royal Grand Palace A 150-kilometre wide wall of floodwater from Thailand's central plains has been creeping towards Bangkok for days, testing the city's centuries-old flood defences.

Fifteen of Bangkok's 50 districts have been deeply flooded and establishment warn that all of the city could be inundated over the next few daysn ''The water will likely cover the entire western zone of Bangkok, with the level range between 50 centimetres and one metre,'' said Chainat Niyomthoon, a deputy director of the Bangkok Metropolitan Administration.
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