Benefits of Yoga

When some people think of yoga, they visualize having to stretch like a gymnast that makes them worry that they're too old, unfit, or "tight" to do yoga the truth is you're never too old to improve flexibility the series of yoga poses called asanas work by carefully stretching your muscles this releases the lactic acid that build up with muscle use and causes stiffness, tension, pain, and fatigue in addition, yoga increase the choice of motion in joints it may also increase lubrication in the joints the outcome is a sense of ease and fluidity throughout your body.

Yoga stretches not only your muscles but all of the soft tissues of your body that include ligaments, tendons, and the fascia sheath that setting your muscles and no matter your level of yoga, you most likely will see benefits in a very short period of time in one study, participant had up to 35% improvement in flexibility following only eight weeks of yoga the greatest gains were in shoulder and trunk flexibility.

Some styles of yoga, such as ashtanga and power yoga, are additional vigorous than others practicing one of these styles will help you get better muscle tone but even less vigorous styles of yoga, such as Iyengar or hatha, which focuses on less movement and extra precise alignment in poses, can provide strength and endurance benefits.

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Weight Loss Surgery May Cut Knee Osteoarthritis Pain

Losing weight can help reduce the amount of pain experienced by obese people with knee osteoarthritis, researchers say. The new study included 24 obese adults, aged 30 to 67, with knee osteoarthritis who underwent weight loss surgery. The patients' knees were assessed before surgery and at six and 12 months after surgery. Patients who lost an average of 57 pounds within six months of having bariatric surgery showed significant improvements in knee pain, stiffness and physical function, the investigators found.

These patients also experienced improvements in quality of life, the ability to perform day-to-day tasks and sports activity. None of the patients received other treatments for their knee osteoarthritis. The findings were scheduled to be presented Saturday at the American Orthopaedic Society for Sports Medicine's Specialty Day program. "Each individual had some kind of improvement in their pain from losing weight, some more than others," lead researcher Christopher Edwards, of the Penn State College of Medicine, said in a society news release.

"There are few studies that have investigated the role of isolated weight loss in the absence of additional arthritis treatment on those individuals with radiographically confirmed osteoarthritis," he added. "Further research still needs to be performed to investigate whether knee arthritis symptom improvement continues over time and applicable to those individuals who are simply overweight, but our research suggests a strong possibility of improvement."

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