Perfumes Can Be Dangerous

Feeling of elegance comes beginning perfumes. Perfumes and fragrances are used to scent wide selection of body and bath products such as cologne, deodorant, after shave lotions, hair care products etc. But do you know so as to these wonderful perfumes can be dangerous for you? Here are a few side effects and problems caused due to perfumes.

Skin problems are common due to side effects of perfume. It can cause allergies and rashes. In a few cases de-pigmentation of skin can also be caused.

• Perfumes are as well known to cause headache, dizziness, nausea, sneezing and mood swings.

• Sinus, watery eyes, sore throat, anxiety and inability to think are few other side effects caused by perfumes.

• In a few cases fragrance chemicals can cause lung disease. In asthmatics perfumes can trigger attacks.

• Perfumes are as well known to affect the brain as there is close connection between memory and scent.

• Fragrance chemicals can be absorbed by the skin and can get introduce into the blood stream. Thus it can affect any part of the body that is receptive to chemicals.

• Fragrance cause chemical modify to occur in brain and this leads to depression in many cases.

• It as well causes chest tightness, hyperactivity (in children), drowsiness and fatigue too.

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Benefits of Drinking Water

Drinking water helps you lose weight since it flushes down the by-products of fat breakdown. Drinking water reduce hunger, it’s an efficient appetite suppressant so you’ll eat less. Plus, water has zero calories. Helps to reduce headache and back pains due to dehydration. Although a lot of reasons contribute to headache, dehydration is the common one. You’ll look younger when your skin is appropriately hydrated. Water helps to replenish skin tissues, moisturizes skin and increase skin elasticity.

Drinking water regulate your body temperature that means you’ll feel extra energetic when doing exercises. Water also helps to increase your muscle. Your brain is generally made up of water, thus drinking water helps you think better, be more alert and more concentrated. Drinking water raises your metabolism since it helps in digestion. Fiber and water goes hand in hand so that you can have your daily bowel progress.

Drinking plenty of water helps fight alongside flu and other ailments like kidney stones and heart attack. Water adds with lemon is used for ailment like respiratory disease, intestinal problems, rheumatism and arthritis etc. In another words one of the benefits of drinking water is that it can get better your immune system. Related to the digestive system, a few studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the absorption of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.

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Students Warned to Beware of 'Laptop-itis'

The very design of laptop computers encourages bad posture among college students and other heavy users, which can lead to headaches, muscle strain and debilitating neck, shoulder and hand injuries, researchers caution.The issue stems from the unified body construction that defines laptops, researchers at the University of North Carolina (UNC) at Chapel Hill School of Medicine, explained in a university news release. With an inseparable keyboard and monitor, users are not free to configure their equipment in a way that minimizes risk. "When you use a laptop, you have to make some sort of sacrifice," Dr. Kevin Carneiro, a physician in the UNC School of Medicine's department of physical medicine and rehabilitation, stated in the news release.

Such a sacrifice to convenience comes at a price, Carneiro noted. Awkward positioning of the fingers and body can cause nerve injury to the wrist and prompt the onset of carpal tunnel syndrome, while poor neck position and shoulder posture can cause muscle strain and soreness in those areas. Signs of trouble typically come in the form of headaches, wrist pain, tingling in the fingers or thumb, and neck and shoulder pain, he added. Concern about such laptop health issues is driven by their rising popularity, as worldwide sales now exceed those of standard desktop computers. Students are particularly vulnerable, since laptops are a common feature of campus life. That said, Carneiro and his colleagues point out that laptop users can take specific steps to minimize their risk.

* If you are working at a computer, your body should form 90-degree angles at the elbows, knees and hips.

* Use a docking station and cables to hook up to an external monitor and/or separate keyboard that are      moveable to encourage better posture.

* With the help of a docking station, position the computer so you can read the screen without bending your neck.

* Pay attention to the chair you sit in look for one that is adjustable and comes with back support.

* Tilt the screen so you don't need to bend your neck, and place the mouse so that your wrists are in a neutral position .

* Take frequent short breaks every 20 minutes or so this can help rest muscles and encourage position shifting. Do some shoulder shrugs, gentle forward head rolls, and shoulder scrunches to stretch your muscles.

* Stay hydrated drinking plenty of water can help keep discs in your back lubricated.

In addition, watch out for warning signs, including pain and tingling. Carneiro said these may mean you need to use better posture, take more breaks, or see a doctor.

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