How to Be Healthy?

Today every individual has a few or other health problem whether it is a village or city. There are several reasons behind it but here are the mainly common reasons which are responsible for major health issues. An individual every day routine, hygienic habits and eating habit. Let us understand and establish living a healthy life.

Healthy Eating

• Follow healthy dietary habits beginning childhood.

• Maintain suitable body weight.

• Control fat to 15% to 25% of the calories consumed.

• Control carbohydrates to 60% to 65%.

• Drink 8 to 9 glass of water every day

• Eating curd is too advisable.

• Eat additional fresh fruits and vegetables. They are excellent for heart.

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Dry Fruits for Health

Every person should take concern of his health. To attain good health it is necessary to follow the rules of good nutrition, normal exercise. In Ayurveda, it is believed that all living beings are a composite of the five essential elements i.e. Earth, Water, Fire, Air and Sky. In order to keep life going, it is important to replenish these elements during natural foods which are the sources of these elements. To achieve this we must have foods which are naturally accessible just as nuts, fruits, vegetables, cereals etc.

Dry fruits are careful rich source of nutrients and regarded as delicacies. Some fruits that come under dry fruits category are: Cashews, Walnuts, Almonds, Raisins, Pistachio, Date, Peanuts, Macadamia nuts, Hazelnut etc.Dry fruits are excellent basis of minerals and contain substantial quantities of essential nutrients. They are easy to digest and help care us healthy. Related to fresh fruits dry fruits have strong medicinal properties.

Various people suffer from a bit of constipation and this is directly related to their diet. People tend to miss out on intense fiber rich foods that provide the essential roughage, which, in turn, prevents constipation. Opt for eating dried fruits as they are rich in fiber, help in digestion and in common lead to a healthy colon.Dry Fruits also have several positive health benefits to pregnant women as well as to the child. Dry Fruits will take good care of the baby’s dietary necessities as well as its growth and development. Normal intake of the dry fruits results in both mental and physical development of human body. Make a habit of have few dry fruits everyday.

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Watermelon for Skin

Watermelon is one of the desired fruits for many people. The thirst quencher is consumed in a lot of forms including fresh juices, smoothies and even pickles. Rich in fat and high in protein, watermelon is as well a favorite snack above all, watermelon is a skin care food.

• Watermelon is very helpful for removing blemishes on the skin. Watermelon is rich in A, B and C vitamins so as to keeps the skin fresh radiant and hydrated.

• The acids in the watermelon proceed as exfoliates.

• Watermelon seed oil is also beneficial intended for your body. The presence of omega 6 and omega 9 essential fatty acids helps the skin enormously.

• Watermelon oil has a very good absorption level which eagerly penetrates the skin and dissolves the sebum buildup.

• Watermelon, specially the yellow-orange varieties, is loaded with a key compound citruline, an amino acid credited with helping skin’s healing and regenerative processes.

• Watermelon contains lycopene which is a carotenoid and pigment so as to gives fruits and vegetables their red color.

• This red melon is a low calorie food, it is as well high in vitamin C.

• Watermelon is 92 percent water, which makes it a cooling food through the dog days of summer.

• It proves to be a good for skin care, owing to its moisturizing properties the non-greasy oil helps to smooth your skin by refurbishing the elasticity of the skin.

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How to Care in Pregnancy

Good nutrition is a different crucial step in having a healthy baby. A pregnancy takes about 300 extra calories a day to preserve and an average-sized woman can expect to gain between 25 and 35 pounds overall. Those extra calories must be nutritious ones. A pregnant woman needs a balanced diet entire with protein, fruits, vegetables and whole grains, with a minimum of sugar and fatty foods. Good nutrition is really important even before a pregnancy.

Talk to your health care provider about how greatly weight you should gain during your pregnancy. Talk to your health care provider earlier than taking any supplements.Eat foods rich in foliate, iron, calcium, and protein, or get these nutrients during a prenatal supplement. Eat breakfast every day.

Eat high fiber foods and drink plenty of water to keep away from constipation. Avoid alcohol, raw fish, and fish high in mercury, soft cheeses, and something that is not food. If you don’t drink enough fluids, your nausea can get worse. Keep a water bottle at your desk or in your work area and sip during the day.

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Key to Good Health

Fruits and Vegetables make you appear younger due to Vitamins & Protein contents. They are great anti-oxidant and fight a number of physical diseases such as diabetes, heart disease, joint pain, chronic stomachache, liver diseases and circumstances such as weight gain, weight reduce, high blood pressure, asthma, stress & many other.

By making small but significant changes in your diet & exercise routine, you can have a major impact on your health to prevent diabetes, heart disease and dementia.

Health Tips for your Good Health:

Drink at least 8 glasses of water in a day. Drink fat free milk and Natural Juice devoid of added sugar.

Drink a big glass of water when you feel starving and before a meal. Water will decrease the hunger.

Do exercises for at least 30 minutes a day. Walk when going anywhere Climb Stairs, Ride Bicycle.

Drink 15 grams of fresh bathu juice daily particularly on an empty stomach. This is efficient home remedie.

Join a Gym or leisure centre, try a Yoga and lively outings swimming. Make sure you get sufficient sleep.

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Fruits, veggies may weaken effect of heart gene

Eating a diet rich in fruits and vegetables may mitigate the special effects of a gene linked to heart disease, Canadian researchers say the investigate article in Tuesday's issue of the journal PloS Medicine was one of the largest gene-diet interaction studies for cardiovascular disease.

The researchers analyzed the diets of more than 27,000 individuals from five ethnicities European, South Asian, Chinese, Latin American and Arab to look at how diet and the 9p21 gene were connected in two separate studies.

"We know that 9p21 genetic variants augment the risk of heart disease for those that carry it," said Dr.Jamie Engert, joint principal researcher of the study, who is a researcher in cardiovascular diseases at the Research Institute of the McGill University Health Centre in Montreal.

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