CPR Techniques and Instructions to follow

CPR this acronym defines Cardiopulmonary Resuscitation.This CPR technique is very help-full at the time of anyone get's cardiac arrest.

What is Cardiac Arrest?
Cardiac arrest defines the person's heart has ceased pumping,or in some instances he/she has stopped inhaling.Peoples know about the CPR technique because in-case of any emergency situation,it can be performed to save Dallas cpr classes the life of the person.

CPR Technique:-
The work function of CPR is to keep the blood flowing to the brain and heart of the victim.This prevents immediate collapse till medical  resuscitation takes place with aids such as life support or defibrillation. The process of CPR is extended until more medical intervention takes place and the heart begins to function normally or until the victim is pronounced dead.

CPR releases breathing and mitigate chest compressions and it can be truly effective if it begins within 6 minutes of the occurrence of cardiac arrest. The technique entails use of both hands one on top of the other in the center of the chest. The compressions must be delivered in a pressurized and rapid manner for adults and children older than 8 years.

CPR is to restart the heart beatings but not a treatment only an interim measure till the patient can be resuscitated through proper medical aid. As per the reports of the American Heart Association, if CPR process commences within a couple of minutes of cardiac arrest and defibrillation is provided within 3 to 5 minutes of arrest, the rate of success is more than 50%.

American red cross and the American heart association to obtain information about local Schertz cpr classes. Both organizations offer CPR training and certification courses in work places,schools,social clubs etc.
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Vitamin D is vital for cognitive health

US Scientists took research with more than 6,200 older women and they found that those who have lesser levels of vitamin D in their bodies they have more cognitive impairment and cognitive decline. 

 After they led the second operation they took research in 500 women those who intake Vitamin D higher.In their bodies there is a reduced risk of developing Alzheimer's disease.The women who took part, those who developed Alzheimer's had lower vitamin D intake than those who developed other types of dementia or no dementia at all. As this study revealed that Vitamin D appears to play an integral role in the cognitive health of women in their older ages.

Vitamin D is known to be necessary for good bone health. Sunshine is the primary source of this vitamin, with the body producing it as a result of the action of sunlight on the skin. It can also be found in supplements and foods, such as oily fish, egg yolks and fortified foods like milk and cereal. Finally, the research had reported that the vitamin may be necessary for more than just bone health.

Vitamin D food items are has follows:
  • Cod Liver Oil
  • Fish
  • Fortified Cereals
  • Caviar (Black and Red)
  • Oysters
  • Fortified Soy Products
  • Salami, Ham, and Sausages
  • Fortified Dairy Products
  • Eggs
  • Mushrooms

You have read this article Alzheimer's disease / cognitive impairment / vitamin D / Vitamin D food items with the title December 2012. You can bookmark this page URL http://aganaktismenoi-volos.blogspot.com/2012/12/vitamin-d-is-vital-for-cognitive-health.html. Thanks!