How Much Salt is Safe?

Salt is a ordinary seasoning in a normal diet. Several people add it to recipes and use it as seasoning on food. Several people claim that they cannot taste their dinner without adding some seasoning, but cutting back will enable you to determine flavors that you never knew were there.

Most people drink a lot more sodium than is needed and there’s considerable debate about whether this is safe or not. High salt diets have been linked to increase blood pressure (hypertension), one of the risk factors for cardiovascular disease.

Excessive salt intake has been linked to other health problems:

• Excess calcium loss from bones, raising the risk of osteoporosis

• Kidney stones

• Fluid retention

How much salt is Safe?

Based on the supplies of a human body, an average adult requires an intake of 4.2g salt per day. The optional daily intake for optimum health is 460 – 920 mg of sodium per day. At the moment the average adult intake is 10-12g. Pro-salt campaigners dispute that any healthy body will process just the right amount of salt it needs and the kidneys will dispose of any surplus.Once on a low salt diet…it may take at least 4 to 6 weeks previous to your taste adjusts to it! So cutting back on salt…make sure you do it regularly.

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Benefits of Drinking Water

Drinking water helps you lose weight since it flushes down the by-products of fat breakdown. Drinking water reduce hunger, it’s an efficient appetite suppressant so you’ll eat less. Plus, water has zero calories. Helps to reduce headache and back pains due to dehydration. Although a lot of reasons contribute to headache, dehydration is the common one. You’ll look younger when your skin is appropriately hydrated. Water helps to replenish skin tissues, moisturizes skin and increase skin elasticity.

Drinking water regulate your body temperature that means you’ll feel extra energetic when doing exercises. Water also helps to increase your muscle. Your brain is generally made up of water, thus drinking water helps you think better, be more alert and more concentrated. Drinking water raises your metabolism since it helps in digestion. Fiber and water goes hand in hand so that you can have your daily bowel progress.

Drinking plenty of water helps fight alongside flu and other ailments like kidney stones and heart attack. Water adds with lemon is used for ailment like respiratory disease, intestinal problems, rheumatism and arthritis etc. In another words one of the benefits of drinking water is that it can get better your immune system. Related to the digestive system, a few studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the absorption of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.

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