How To Stay Cool in Summer

With the weather in the city revolving hot and sultry, it is a good time to enlarge your intake of fluids and take special precautions if spending long hours outdoors.To keep our body cool, we cannot for all time depend upon fans, coolers. To remove the heat from our body, it is very important to use some natural things. There are different food items which keep our body cool as well as provide nutrition to our body.

The following foods work to help your body control its temperature and keep you cooler: mushrooms, citrus fruit, lemon balm, and mint. Spicy foods can as well help by causing you to sweat more as the sweat evaporates, it cools you down. Snacking on frozen melon cubes or berries is as well smart way to cool down.

Wear light-weight, loose cotton clothing, cotton is a fabric that “breathes” and as well absorbs moisture from perspiration. Avoid weighty shoes and socks, opting for sandals instead. Dress in light weight and light colored clothing such as a stylish looking T-shirt. Keeping yourself well-hydrated throughout the day is essential. Don’t wait until you feel thirsty, maintain sipping on liquids in between. For those who indulge in rigorous outdoor exercises, taking a water break every twenty minutes is necessary.

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Lemon Good for Skin

Lemon is an effortlessly available citrus fruit. It is use in a lot of dishes as well as in many treatments. Lemon is a normal antiseptic medicine. It is very helpful to cure skin connected problems. Lemon is a vitamin C fruit that augment beauty of skin, Daily intake of lemon water can create your skin shine. It can be eliminate wrinkles and black dots. Lemon water useful on the burns areas can fade.

Lemon contains:

• Vitamin B

• Vitamin C

• Calcium

• Phosphorus

• Carbohydrates

• Protein

Lemon Skin Care Tips:

• Organize Lemon and Honey juice. Drinking this juice in the morning. It help to cleaning the skin.

• Apply Lemon juice on the countenance to clean & shine.

• Organize mixture of Aloe Vera & Lemon juice and apply on face for glowing the skin.

• You can try to wash your face with Lemon juice each night for skin care.

• Organize mixture of Lemon juice and Olive oil. Apply this juice straight on acne and eczema for dry it.

• For oily skin, organize mixture of Lemon, Egg white and Grapes. Apply this paste and wash with warm water after 25 min. your skin turn into shine.

• Arrange a mixture of 1 teaspoon Lemon juice and Glycerin and apply it on the spots for the removal of blackheads, freckles and wrinkles.

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