Health Benifits of Blackberries


Blackberries, by no doubt, are a simple healthy and nutritious addition to anyone’s diet. Blackberries are a favourite fruit of various due to their unique earthy, wine-like taste. The presence of multiple macronutrients makes it the entire additional dear to a balanced diet. The fruit is elevated in dietary fibre, carbohydrates and polyunsaturated fats. These factors create blackberries a heart-friendly fruit. Apart from these, the fruit is as well an abundant source of vitamins, antioxidants and minerals.

Nutrients such as Vitamin A, Vitamin C, potassium and calcium are there in blackberries. Its low fat contribution is a different advantage for which obese people are advised to make it a part of their snacks.A unique benefit of blackberry consumption is that they result in the formation of significant quantities of phenolic acids. These health valuable acids are anti-oxidant compounds. The phenolics present in blackberries contain anthocyanins, ellagic acid, hydrocaffeic acid, p-coumaric acid, rutin, gallic acid and cinnamic acid.

Blackberries make a simple and nutritious snack during a hectic office day. Another positive aspect of blackberry is that it does not contain to be fresh to be nutritious. If ‘flash’ frozen, all the nutrients get trapped within the fruit and the blackberries so as to we get canned, contain almost all the fresh fruit qualities.

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