Vitamin D is vital for cognitive health

US Scientists took research with more than 6,200 older women and they found that those who have lesser levels of vitamin D in their bodies they have more cognitive impairment and cognitive decline. 

 After they led the second operation they took research in 500 women those who intake Vitamin D higher.In their bodies there is a reduced risk of developing Alzheimer's disease.The women who took part, those who developed Alzheimer's had lower vitamin D intake than those who developed other types of dementia or no dementia at all. As this study revealed that Vitamin D appears to play an integral role in the cognitive health of women in their older ages.

Vitamin D is known to be necessary for good bone health. Sunshine is the primary source of this vitamin, with the body producing it as a result of the action of sunlight on the skin. It can also be found in supplements and foods, such as oily fish, egg yolks and fortified foods like milk and cereal. Finally, the research had reported that the vitamin may be necessary for more than just bone health.

Vitamin D food items are has follows:
  • Cod Liver Oil
  • Fish
  • Fortified Cereals
  • Caviar (Black and Red)
  • Oysters
  • Fortified Soy Products
  • Salami, Ham, and Sausages
  • Fortified Dairy Products
  • Eggs
  • Mushrooms

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