Stress Management Tips

Stress is most general disease of present lifestyle. People require to deal with pressure/stress at both workplace and home. Stress is the method our body and mind react to life changes. Stress is not forever bad but sometimes it is good also. A few amount of stress is necessary to excel in life. This is called fine stress or EUSTRESS. When stress is too a large amount then it reduces our performance. This stress is called terrible stress or DISTRESS.

Signs and Symptoms of Stress:

• Anxiety, feelings of indefinite fear

• Crying, getting angry

• Memory disorders, Concerns & Hypertension

• Sleep difficulties, Performance dip

• Emotional outbursts, Alcohol or Drug abuse

• Dizziness, Unsteadiness

• Making heartbeat and breath faster

If stress is repeating and persisting for a long time then it can cause numerous problems (chronic) to physical, mental and emotional health. Here are a few tips that will help you to manage stress successfully and keep you healthy from the harmful property of stress.

Relaxation and Meditation: Relax yourself during meditation. It rests your mind by diverting it from view about the problems that have caused stress. Meditation helps to calm down & wait grounded.

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Benefits of Potatoes

Most of us love potatoes in fact we cannot visualize our vegetables without potatoes. All those naughty children approximately the world, who dislike eating any vegetable and hate them like anything, share another common interest. All of them like potatoes this is the wonderful of the potatoes. You will hardly find any person who dislikes them Potatoes are helpful in much more ways than you can think of. Perhaps no menu is whole without incorporating potato. Be it chips, fries, vegetables, snacks or any additional food, potatoes find their place in one recipe or the other. In fact, everyone likes the taste of potatoes. If you also love to crunch this tuber, then here are given a few extra reasons to savor potatoes even more.

Most of us throw peel of potatoes eating potatoes with the skin is additional nutritive and provides more energy.Instead of throwing the water in which you boil potatoes use it to create gravy. As this water is rich in natural resources and vitamins take out the once spoon juice of mashed and grinded potatoes. Taking this dose 4 times a day as it prevents body from much diseases.Applying potato on burn and injuries will heal the wound sooner. Applying grinded potatoes on skin will provide you fair complex.

Potatoes are rich foundation of vitamin C, vitamin B6, copper, manganese, and dietary fiber.Sweet potatoes are logically low in calories and comprise no fat. They are rich basis of beta-carotene, potassium, and vitamin A.Potatoes are a healthy food and you won’t be hungry at all, for some hours, after eating potatoes. They enclose carbohydrates, which is a good source of energy. They facilitate simple digestion. So, if you are distress from diarrhea, you know what to eat.

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