Summer Fruits For Good Health

Summer is upon us and with the warm weather comes a abundance of delightful fruits and vegetables that not only taste great but are outstanding health boosters as well try out juices of grapes, watermelon, banana, jack fruit, lemon and pineapple during summer. Consumption of fruits and juices reduces body heat and reimbursement in controlling body temperature. Fruits are packed with influential antioxidants that can lower your risk of heart disease, cancer, diabetes-related damage and still slow down the body’s natural aging process. The Many Health reimbursement of Our Favorite Summer Fruits.

Summer Fruits for Good Health

Watermelon

Watermelons are a important source lycopene, a carotenoid only obtainable through diet, known to help prevent and treat numerous types of cancer, as well as prostate cancer. A watermelon contains about 6% sugar and 92% water by weight creation it a perfect snack for any outdoor summer activity due to its normal hydration. Watermelons are rich in electrolytes, sodium and potassium which are lost during perspiration.

Mango

Mangoes, though difficult to peel (see picture for easy slicing method), contain additional beta-carotene than any other fruit, which helps to prevent cell damage foremost to heart disease and stroke. These multi colored fruits also enclose high levels of fiber which help to control appetite and aid in metabolism. One cup of sliced mangoes supplies 25 percent of the desirable daily value of vitamin A, important for the promotion of good eyesight.

Raspberries

One cup of raspberries has 64 calories and is a great basis of fiber a few of it soluble in the form of pectin, which helps lower cholesterol and an excellent source of vitamin C. The gorgeous red color is beginning anthocyanins, an antioxidant. Choose juicy-looking, intensely colored raspberries, as raspberries do not continue to ripen once picked

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