Eating Tips for Good Health

Listen to your body ask yourself if you are truly hungry, or have a glass of water to see if you are thirsty instead of hungry. Use fat free milk more than whole milk don’t eat late at night. Don’t miss meals. Don’t miss breakfast.Buy 100% fruit juices over soda and sweet drinks. 

Try fast food options such as smaller burgers, grilled chicken sandwiches or salads through low-calorie dressings, cups or bags of fresh fruit, low-fat milk, 100% fruit juice and bottled waterWhen buying in bulk, store the surplus in a place that’s not convenient to get to, such as a high cabinet or at the back of a pantry.The weight that’s right for you depends on various factors as well as your sex, height, age and heredity. Excess body fat increases your probability for high blood pressure, heart disease, stroke, diabetes, a few types of cancer and other illnesses.Be reasonable enjoy the food you eat, just don’t overdo it. 

Try eating at least 2 vegetables with dinner look for fruit not including added sugar or syrups and vegetables without added salt, butter, or cream sauces.Remember, foods are not good or bad choose foods based on your total eating patterns, not whether any individual food is “good” or “bad.” Don’t feel guilty if you care for foods such as apple pie, potato chips, candy bars or ice cream. Eat them in control and choose other foods to provide the balance and variety that are vital to good health.

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Effects of Noise on Health

From silence came sound, not all of which be good and the noise that was not welcome was called noise and there got to be additional and more of it, because who wants to rake when you can blow? Noises are sounds that are not only unwanted but as well unpredictable and uncontrollable.

Air and water pollution are two main environmental problems, but so is noise pollution as our surroundings grow noisier. More people are complaining regarding the noise from automobile traffic, overhead airplanes and helicopters, leaf blowers, pneumatic drills, and neighbors who play their televisions and stereos much too loudly. Children are at high danger from noise pollution. Noise pollution from aircraft and road traffic has bad effects on children’s cognition and health. The effects comprise annoyance, stress linked psycho physiological effects, impaired cognitive function, and raised blood pressure and sleep disturbances.

Knowledge is lacking for revelation effect relationships for cognitive function and health, from road traffic noise, aircraft noise and combinations of these, and on the link among child health and total physical and social environments at school and home.Uninterrupted sleep is known to be a prerequisite for good physiologic and mental performance in healthy individuals. Very high levels of noise can wake people from their sleep with a jerk and keep them awake or upset their sleep pattern. This could make them irritable and exhausted the next day.

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Skin Care in Monsoon

It’s the sigh of break after such hot and scorching summer. Monsoon has inwards and the shower of raindrops is bringing joy, happiness for everyone.Everything is bright, beautiful and breezy, but your skin is not supplementary to enjoy this monsoon. Raincoats are surely out, but what you are doing to defend your skin in this rainy season.

Monsoon is the time when our skin behaves little bit different thus it is extremely essential that we should take care of our skin during the rainy season in order to look fabulous. The high humidity cannot be allowing our skin to breathe and helps dust particles to stick to skin more.

Monsoon Regimes

• Major issue through rainy season is the fungal infection. So not at all keep your skin and body wet for long time. Lukewarm water for bath, antifungal soap, cream and talc resolve be beneficial.

• If your skin is getting dry and it makes you irritated feeling, then immediately moisturize it. Apply rose water, glycerin, honey, almond or moisturizer earlier than sleep.

• If your skin is oily or blackheads and whiteheads are noticeable and growing additional like a weed. Then decrease the oil from skin by using water based moisturizers, cleansing it multiple times, drinking surplus of water and applying citrus fruit peel pack.

• Clean the skin: Non soapy face wash to be used for profound cleansing. Clean the skin 3 – 4 times a day, which helps your pores to breath and acquire cleanse.

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Symptoms of Mouth Ulcers

Mouth ulcers, also known as canker sores, are little disruptions of the skin that occur due to changes of the PH level of the mouth. This can be due to diet, stress, lack of be asleep or brushing your teeth with toothpaste that irritate your mouth and illness. Mouth Ulcers are susceptible to infection by bacteria in the mouth so be sure to keep your mouth clean and fresh by gargling regularly with an antibacterial mouth wash or salt water.

The Symptoms of  Mouth Ulcer in Adult Stage:

• Problems with chewing or tooth brushing since of the tenderness
• Genital lesions (male and female), may be precede by burning or tingling sensation
• A round sore or sores within the mouth
• Fever
• Enlargement of lymph nodes in the neck or groin.
  Loss of appetite.
• Irritation of the sores by salt spicy or sour foods
• Mouth sores

Causes of Mouth Ulcer:

• Too much of acidic or spicy food
• Minor injuries
• Less Vitamin B2 in one’s diet
• Viral infections
• Stress
• Lack of proper rest.

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Effects of Smokeless Tobacco

What Is Smokeless Tobacco?

Smokeless tobacco which is too known as “Chewing Tobacco”.  It is made of tobacco, nicotine, sweeteners and additional chemicals. It is a myth that chewing is not as injurious as smoking. Chewing tobacco can also be injurious for your health and fitness.

The effects of Smokeless Tobacco include:

• Increased heart rate cause through nicotine in the blood stream releasing hormones (such as adrenaline).
• Increased blood pressure caused through nicotine in the blood stream. Can cause unequal heartbeats as well.
• Chewing tobacco, too called smokeless tobacco or snuff, contains over 25 carcinogens or cancer causing agents.
• Users of chewing tobacco are at an amplified risk of cardiovascular disease. Nicotine constricts blood vessels, raises blood pressure and reduces the amount of oxygen in the blood stream, all of which has an result on the heart and can contribute to cardiovascular disease.

Main harmful effects of Smokeless Tobacco are:

• Erodes Tooth
• Lung Cancer
• Oral Cancer
• Damage to tongue, jaw and lips
• Bad Breadth
• Gum slump
• Early Decay of Tooth

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Aloe Vera Benefits

The health benefits of Aloe Vera juice contain long been known. It has been used in olden times as a soothing balm, applied externally for cuts, scrapes and burns. Modern uses of aloe Vera are general. Here are a few benefits of aloe vera.

Benefits of Aloe Vera:-

• Aloe is believed to be an effectual treatment for wounds. One of the mainly important health benefits of aloe Vera juice is its operation as an anti-bacterial and anti-fungal agent, helping to prevent the onset of disease in the body.
• In terms of weight loss, aloe vera works to both decrease and stabilize the body mass index by stimulating the metabolic rate in our liver cells so that we burn more energy.
• Aloe juice stimulates tissue regeneration help stomach and additional body parts also. It is highly effectual and shooting for your skin.
• Aloe vera juice benefits contain prevention from the cancer and fight with cancer.
• Aloe Vera juice is through from the nutritious inner gel. Aloe Vera juice has normal detoxifying powers that ease constipation and cleanse the bowel.
• Aloe vera enlarge the availability of oxygen to the skin and thereby aid synthesis and strength of the skin tissues.
• The aloe vera plant has been used because ancient times for healing infection and burns.

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Energy Drink

The benefits of creation your own energy drinks range from the control of sugar being put into the drink to using your own natural ingredients. The following homemade energy drinks should help you get the energy you need after a workout or just as a boost your energy through the day without the added sugar and preservatives in store brought drinks.

Apple Energy Drink

• Apple cider vinegar contains important amounts of potassium, magnesium, phosphorus, B1, B2, and B6.
• Ingredients:2 teaspoons raw, unpasteurized apple cider vinegar; 16 ounces chilly water; 2 teaspoons pure maple syrup/raw agave syrup/raw coconut nectar (for diabetics: 2 teaspoons yacon syrup/2 teaspoons coconut sugar or raw coconut nectar/4 drops stevia)

Chocolate Energy Drink

• Chocolate energy drink, just blend the subsequent ingredients in a blender until smoothed.
• Ingredients: 1 cup skim milk
  ½ banana cut and frozen
  2 tablespoons sugar
  2 tablespoons cocoa

Grass Energy Drink

• Wheat grass is an abundant basis of protein, potassium, magnesium, and B complex.
• Ingredients: 3 huge sweet bananas; 2 cups cold water; 1 tablespoon wheat grass powder
• Directions: Process all ingredients in the blender until level pour into a large sports bottle!

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Benefits of Apple Juice

Apple is wealthy in vitamin C, calcium, potassium and fiber. These nutrients keep us healthy and fit as we recognize one English proverb “An Apple a day keeps the doctor away”. This old saying has been necessary by its powerful health rich antioxidants properties which keeps various diseases away.

1. Apple juice has variety of essential nutrients and vitamins which protects the body from illnesses.

2. Due to antioxidants, it helps to decrease the cholesterol levels.

3. Apple juice with honey cures Gout, Skin diseases, Diabetes, Digestive disorders, Obesity, infection of tooth, Asthma, and Stress.

4. Antioxidants there in Apple juice, prevents cancer, as well as heart diseases.

5. Apple juice as well improves the brain function.

6. Apple juice is helpful for babies and aged peoples, as it improves their diet.

7. If you want to be away from Alzheimer’s or Demencia disease, drink single glass of Apple juice daily.

8. Apple juice helps in preventing Anemia infection.

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How to Be Healthy?

Today every individual has a few or other health problem whether it is a village or city. There are several reasons behind it but here are the mainly common reasons which are responsible for major health issues. An individual every day routine, hygienic habits and eating habit. Let us understand and establish living a healthy life.

Healthy Eating

• Follow healthy dietary habits beginning childhood.

• Maintain suitable body weight.

• Control fat to 15% to 25% of the calories consumed.

• Control carbohydrates to 60% to 65%.

• Drink 8 to 9 glass of water every day

• Eating curd is too advisable.

• Eat additional fresh fruits and vegetables. They are excellent for heart.

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Natural Health Tips

Health is main factor in our life. Here are nine natural health tips that can help you to make your health good & fit.

• Water is main for healthy life. So drink extra water. Drink minimum 8 glasses of water in a daytime.

• Maintain every day routine such as Get Up early in Morning, Exercise, Breakfast, Lunch, Dinner and Sleep. Routine is main factor in healthy life.

• Use clean Water & soft cloth intended for cleaning the skin.

• Go for morning walk every day, do exercise such as walking, running, swimming, cycling for half an hour.

• Sleep at least eight hours.

• Eat baked or steamed food in its place of fried food. Do not take extra oily foods.

• Meditation and Yoga is supportive for healthy life do Meditation and Yoga.

• Intake well balanced diet, add green vegetables and fruits in your every day diet.

• Do not acquire alcohol, smoke or tobacco.

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Benefits of Milk

Drinking milk is forever good for health not only for kids but for everyone. Milk plays an main role in growing bones, gaining muscles, reducing the risk of heart attack and lot additional benefits to add on. Milk is a complete health drink and contains approximately all nutrients for the proper development of the body.

Benifits of Drinking Milk :

1. Milk has Lactose (milk sugar) which is a good basis of energy. Milk and banana forms an instant boost for the body.

2. It aids in reducing the cholesterol making in the body and also acts as a cancer fighting agent.

3. Milk contains Vitamin B2 and B12 which helps in correct nerve functioning and energy production. It also helps in making of Red Blood Cells (RBC), thus prevents anemia.

4. In case of acidity and peptic ulcers, sipping cold milk in little quantity provides instant relief.

5. Milk contains Vitamin A which is good for eyesight, Magnesium for enhanced muscle function, Potassium for heart protection.

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